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How to Protect Your Peace in a World that Profits from Your Stress

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Just Let It Go - How to Stop Worrying About What Doesn't Matter

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Have the Courage to Be Disliked

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YOU ARE ALREADY ENOUGH - Let Go of Perfection & Embrace Your True Self

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THANK YOU to All My Viewers | Update and Announcement

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To Those Who Don't Fit In (Revisited)

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SURRENDER TO STILLNESS - Guided Mindfulness Meditation Practice

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WELCOME THIS MOMENT - Guided Mindfulness Meditation Practice

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Mindfulness vs Thinking and Planning

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THE STILLNESS WITHIN - Guided Mindfulness Meditation Practice

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TOUCH IN WITH THE PRESENT MOMENT - Guided Mindfulness Meditation Practice

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Practicing Mindfulness in Daily Life

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ATTEND TO STILLNESS - Guided Mindfulness Meditation Practice

11:11

An Essential Asset for Personal and Spiritual Growth

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SIMPLY RESTING - Guided Mindfulness Meditation Practice

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Seeking an ESCAPE from SUFFERING

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GROUNDED IN BEING - Guided Mindfulness Meditation Practice

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ATTACHMENT IS NOT LOVE

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COME HOME TO THE PRESENT MOMENT - Guided Mindfulness Meditation Practice

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EFFORTLESS EXISTENCE - Guided Mindfulness Meditation Practice

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SILENCE SPEAKS - Discover the Inner Wisdom of the Heart

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RESTING IN PEACEFUL AWARENESS - Guided Mindfulness Meditation Practice

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Maintaining a More Consistent Meditation Practice

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Why Meditation Feels So Hard - And What to Do About it

11:11

OPEN AND RECEPTIVE TO THE PRESENT MOMENT - Guided Mindfulness Meditation Practice

09:18

DISCOVER HAPPINESS WITHIN

16:28

SETTLE INTO STILLNESS - Guided Mindfulness Meditation Practice

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How to LET GO of Attachments

12:58

RELEASE and RELAX - Guided Mindfulness Meditation Practice

05:33

Observe Without Judgment

14:25

GATEWAY TO THE PRESENT MOMENT - Guided Mindfulness Meditation Practice

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Why Behavior Patterns Persist even when we've Become Conscious of their Root

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FROM A SPACE OF OBSERVATION - Guided Mindfulness Meditation Practice

20:55

The Practice of Self Observation

11:18

The Importance of Self Observation

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LET EVERYTHING GO - Guided Mindfulness Meditation Practice

10:29

RETURN TO STILLNESS - Guided Mindfulness Meditation Practice

16:06

LET THIS MOMENT BE ENOUGH - Guided Mindfulness Meditation Practice

12:51

A SPACE OF SILENT AWARENESS - Guided Mindfulness Meditation Practice

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EMBRACE THE SIMPLICITY OF BEING - Guided Mindfulness Meditation Practice

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BE ATTENTIVE TO THE PRESENT MOMENT - Guided Mindfulness Meditation Practice

13:12

RELAX and LET GO - Guided Mindfulness Meditation Practice

11:11

SIMPLY BEING - Guided Mindfulness Meditation Practice

10:27

REST AS AWARENESS - Guided Mindfulness Meditation Practice

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INNER PEACE - Guided Mindfulness Meditation Practice

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THE GIFT OF PRESENCE - Guided Mindfulness Meditation Practice

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DEEP SURRENDER - Guided Mindfulness Meditation Practice

15:53

OPEN TO THE MOMENT - Guided Mindfulness Meditation Practice

12:15

THE FIELD OF AWARENESS - Guided Mindfulness Meditation Practice

11:11

APPRECIATE THE MOMENT - Guided Mindfulness Meditation Practice

16:37

INNER STILLNESS - Guided Mindfulness Meditation Practice

12:11

SPACIOUS AWARENESS Guided Mindfulness Meditation Practice

10:00

THERE IS ONLY THE PRESENT MOMENT - Guided Mindfulness Meditation Practice

11:11

LET GO and LET BE - Guided Mindfulness Meditation Practice

05:08

The Choice Between Kindness and Cruelty

12:01

SITTING IN STILLNESS - Guided Mindfulness Meditation Practice

10:33

Dissolving Resentment with Compassion

14:18

NOWHERE TO BE BUT HERE NOW - Guided Mindfulness Meditation Practice

16:51

Don't Be Nice. Be Kind.

12:33

REST IN THE BREATH - Guided Mindfulness Meditation Practice