02:36

Posture Correction Routine for Desk & Screen Use

03:13

How To Stretch Tight Calves

03:07

30 Stability Ball Exercises

01:21

Bring More Rotation Into Your Routine Using a Resistance Band

03:44

Improve Your Fitness Using An Exercise Bench

02:14

Side Plank Variations Using Equipment

02:48

No Equipment Side Plank Variations

04:37

Single Leg Exercises That Help Improve Posture

02:43

15 Exercises Using A Pull Up Bar

03:12

16 No Equipment Single Leg Exercises

04:22

How To Do Split Jumps

04:48

How To Do Hanging Windshield Wipers

03:01

Tools That Help Relieve Tension

12:15

No Equipment Lower Body Workout

07:29

FULL BODY BOSU BALL WORKOUT

04:12

3 Exercises That Help Improve Your Balance

07:37

Exercises For Beginners To Improve Single Leg Balance

02:46

Quick HIIT Cardio Workout At Home With Modifications For Beginners

01:58

No Equipment Glutes And Thighs Workout

02:57

Challenging Core and Shoulder Workout With Modifications For Beginners

05:33

How To Stretch Tight Hip Flexors To Relieve Lower Back Pain

05:29

How To Stretch Your Inner Thighs

02:49

How To Strengthen Your Inner Thighs

03:02

Quads Release: How To Relieve Hip, Thigh and Knee Tension

05:00

Mobility Routine For Posture: Resistance Band Routine

04:35

Relieve Neck and Shoulder Tension Using This Trigger Point Release Technique

08:04

WHAT DOES YOUR WORKOUT SCHEDULE LOOK LIKE? Q& A

03:08

Side Plank Routine

02:19

SWISS BALL CORE ROUTINE

02:16

High Intensity Plyometric Workout

02:29

Kai Simons' Calisthenics Strength Endurance Challenge

03:25

Functional Kettlebell Circuit

03:13

24 Stretches: Full Body Stretch Guide

03:26

24 Multiplanar and Transverse Plane Exercises

09:27

What Can I Do For Tight Hips? Foam Roll, Strengthen, Stretch!

03:09

Balance Training Exercises Using Equipment

03:01

21 Effective BOSU Ball Exercises

03:01

Exercises Using a Weight Plate

00:52

Swiss Ball Forearm Plank To Straight Arm Plank

03:01

10 No Equipment Abdominal Exercises

03:24

Full Body Workout Using a Medicine Ball

03:45

Full Body Exercise Routine Using A Bench

06:07

3 Simple Balance Exercises For Beginners

04:54

Core Strength Routine For Lower Back Support

04:37

Routine To Wake Up Your Glutes: DO THIS BEFORE YOU SIT!

04:05

Sequence For Tight Hip Flexors

05:11

My Top 10 Push-Up Variations

03:22

12 Exercises Using A Dumbbell

03:39

Core Routine Using A Pull Up Bar

08:24

How To Get a Great Workout Using A Resistance Band

01:05

Kai's Exercise Video Membership Is Here! Join Today :)

05:50

Exercises To Help Relieve Neck and Shoulder Tension

07:09

Lower Body Plyometric Workout: Complete Routine With Warm Up and Cool Down

03:21

No Equipment Bodyweight Strength Circuit Follow Along

04:07

4 Ways to Stretch Your Glutes Using Figure 4

00:47

Kai Simon Post: Exercise Tutorial Gallery Coming This Fall

03:17

What I Learned From Having A Consistent Morning Warm Up Routine

04:04

What I learned From Standing On One Leg Every Day

01:53

Part 4: Gluteus Medius | Self Massage Using A Foam Ball

01:45

Part 3: Adductors Longus | Self Massage Using a Foam Ball