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Kai Simon @[email protected]

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Kai Simon is a former D1 track and field athlete turned Pers


02:36
Posture Correction Routine for Desk & Screen Use
03:13
How To Stretch Tight Calves
03:07
30 Stability Ball Exercises
01:21
Bring More Rotation Into Your Routine Using a Resistance Band
03:44
Improve Your Fitness Using An Exercise Bench
02:14
Side Plank Variations Using Equipment
02:48
No Equipment Side Plank Variations
04:37
Single Leg Exercises That Help Improve Posture
02:43
15 Exercises Using A Pull Up Bar
03:12
16 No Equipment Single Leg Exercises
04:22
How To Do Split Jumps
04:48
How To Do Hanging Windshield Wipers
03:01
Tools That Help Relieve Tension
12:15
No Equipment Lower Body Workout
07:29
FULL BODY BOSU BALL WORKOUT
04:12
3 Exercises That Help Improve Your Balance
07:37
Exercises For Beginners To Improve Single Leg Balance
02:46
Quick HIIT Cardio Workout At Home With Modifications For Beginners
01:58
No Equipment Glutes And Thighs Workout
02:57
Challenging Core and Shoulder Workout With Modifications For Beginners
05:33
How To Stretch Tight Hip Flexors To Relieve Lower Back Pain
05:29
How To Stretch Your Inner Thighs
02:49
How To Strengthen Your Inner Thighs
03:02
Quads Release: How To Relieve Hip, Thigh and Knee Tension
05:00
Mobility Routine For Posture: Resistance Band Routine
04:35
Relieve Neck and Shoulder Tension Using This Trigger Point Release Technique
08:04
WHAT DOES YOUR WORKOUT SCHEDULE LOOK LIKE? Q& A
03:08
Side Plank Routine
02:19
SWISS BALL CORE ROUTINE
02:16
High Intensity Plyometric Workout
02:29
Kai Simons' Calisthenics Strength Endurance Challenge
03:25
Functional Kettlebell Circuit
03:13
24 Stretches: Full Body Stretch Guide
03:26
24 Multiplanar and Transverse Plane Exercises
09:27
What Can I Do For Tight Hips? Foam Roll, Strengthen, Stretch!
03:09
Balance Training Exercises Using Equipment
03:01
21 Effective BOSU Ball Exercises
03:01
Exercises Using a Weight Plate
00:52
Swiss Ball Forearm Plank To Straight Arm Plank
03:01
10 No Equipment Abdominal Exercises
03:24
Full Body Workout Using a Medicine Ball
03:45
Full Body Exercise Routine Using A Bench
06:07
3 Simple Balance Exercises For Beginners
04:54
Core Strength Routine For Lower Back Support
04:37
Routine To Wake Up Your Glutes: DO THIS BEFORE YOU SIT!
04:05
Sequence For Tight Hip Flexors
05:11
My Top 10 Push-Up Variations
03:22
12 Exercises Using A Dumbbell
03:39
Core Routine Using A Pull Up Bar
08:24
How To Get a Great Workout Using A Resistance Band
01:05
Kai's Exercise Video Membership Is Here! Join Today :)
05:50
Exercises To Help Relieve Neck and Shoulder Tension
07:09
Lower Body Plyometric Workout: Complete Routine With Warm Up and Cool Down
03:21
No Equipment Bodyweight Strength Circuit Follow Along
04:07
4 Ways to Stretch Your Glutes Using Figure 4
00:47
Kai Simon Post: Exercise Tutorial Gallery Coming This Fall
03:17
What I Learned From Having A Consistent Morning Warm Up Routine
04:04
What I learned From Standing On One Leg Every Day
01:53
Part 4: Gluteus Medius | Self Massage Using A Foam Ball
01:45
Part 3: Adductors Longus | Self Massage Using a Foam Ball