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Kai Simon @[email protected]

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Kai Simon is a former D1 track and field athlete turned Pers

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02:36
Posture Correction Routine for Desk & Screen Use
03:13
How To Stretch Tight Calves
03:07
30 Stability Ball Exercises
01:21
Bring More Rotation Into Your Routine Using a Resistance Band
03:44
Improve Your Fitness Using An Exercise Bench
02:14
Side Plank Variations Using Equipment
02:48
No Equipment Side Plank Variations
04:37
Single Leg Exercises That Help Improve Posture
02:43
15 Exercises Using A Pull Up Bar
03:12
16 No Equipment Single Leg Exercises
04:22
How To Do Split Jumps
04:48
How To Do Hanging Windshield Wipers
03:01
Tools That Help Relieve Tension
12:15
No Equipment Lower Body Workout
07:29
FULL BODY BOSU BALL WORKOUT
04:12
3 Exercises That Help Improve Your Balance
07:37
Exercises For Beginners To Improve Single Leg Balance
02:46
Quick HIIT Cardio Workout At Home With Modifications For Beginners
01:58
No Equipment Glutes And Thighs Workout
02:57
Challenging Core and Shoulder Workout With Modifications For Beginners
05:33
How To Stretch Tight Hip Flexors To Relieve Lower Back Pain
05:29
How To Stretch Your Inner Thighs
02:49
How To Strengthen Your Inner Thighs
03:02
Quads Release: How To Relieve Hip, Thigh and Knee Tension
05:00
Mobility Routine For Posture: Resistance Band Routine
04:35
Relieve Neck and Shoulder Tension Using This Trigger Point Release Technique
08:04
WHAT DOES YOUR WORKOUT SCHEDULE LOOK LIKE? Q& A
03:08
Side Plank Routine
02:19
SWISS BALL CORE ROUTINE
02:16
High Intensity Plyometric Workout
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