Dr. Stacy Sims Official @[email protected]
97K subscribers - no pronouns :c
Hi, I am Dr. Stacy Sims! Welcome to my official YouTube chan
06:20
How Women Over 40 Should Workout for Best Results & Injury Prevention | Mel Robbins
10:46
What Happens to a Woman's Body Before Menopause? | Dr. Stacy Sims on ZOE Podcast
12:21
Why Women Get More ACL and Knee Injuries in Sports | Dr. Stacy Sims on The Diary Of A CEO
09:01
Women 40+: How to Lift Weights Safely, Stay Strong Through Hormone Changes & Avoid Getting ‘Bulky'
03:18
How Women Can Lose Belly Fat and Get Abs (Without Starving) | Dr. Stacy Sims on Mel Robbins Podcast
02:42
Post-Workout Nutrition for Women: When to Eat After Workout? | Dr. Stacy Sims
08:23
This Is Why 60% of Girls Quit Sports by Age 14: Puberty, Physiology & Performance | Dr. Stacy Sims
12:09
Best Post-Workout Recovery for Women: Sauna vs. Cold Exposure | Andrew Huberman
05:15
Why Women Need a Different Approach to Fasting & Weight Loss | mindbodygreen
13:28
Why Women Gain Visceral Fat & Lose Muscle During Perimenopause? The Role of HRT & Exercise
08:47
How Birth Control Pills Impact Women's Fitness | Andrew Huberman
05:47
Is It Just Stress or Perimenopause? Identifying the Hidden Hormonal Changes in Women
06:06
Dr. Stacy Sims: Why Less Recovery Time Can Lead to Better Results | Strength Training for Women
08:39
Dr. Stacy Sims Explains What to Eat Before & After Training: Pre/Post Workout Meals for Women & Men
03:54
How Meal Timing Affects Sleep & Metabolism: Best Practices for Men & Women to Optimize Health
09:35
How Intermittent Fasting Affects Women: Metabolism, Perimenopause & Hormones | Andrew Huberman
05:21
Should Women Train in Zone 2? | What Science Says About Cardio for Female Physiology
03:38
Daily Protein Intake for Women: Practical Tips That Work
07:06
The Science Behind Women’s Strength Training Programs: Rep Ranges, Lactate & Strength Explained
04:36
How Women Should Start High Intensity Training Safely
05:00
How Jump Training Improves Bone Density
06:50
Time-Restricted Eating vs Intermittent Fasting – What Works Better for Women?
05:44
Flipping the Script: Training Women the Right Way
04:58
Why Women Need a Different Approach to Nutrition & Training | Dr Stacy Sims on The Proof
14:18
How to Recover from Surgical Menopause Through Fitness and Nutrition
06:08
Women’s Health Myths Debunked | Dr. Stacy Sims on Live Well, Be Well Podcast
05:31
The Truth About Women’s Training & Nutrition | Dr. Stacy Sims on Andrew Huberman Podcast
06:53
Is Mainstream Exercise Advice Sexist? Here’s the Truth! | Dr. Stacy Sims on Diary of a CEO
05:08
"The Truth About Women’s Health & Performance – Dr. Stacy Sims Breaks It Down!"
05:35
Meet Dr. Stacy Sims
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About
Hi, I am Dr. Stacy Sims! Welcome to my official YouTube channel. My vision is a world of healthy women who understand their bodies, know how to work with their unique physiology, know their periods are ergogenic aids and create positivity around being a woman in sport. Together we can shift the destructive narrative and elevate women in research, science, and sport.
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