Yoga with Melissa @[email protected]
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I Stopped “Teaching” Yoga #quantumhealing #yogawithmelissa #somaticmeditation
Chakra Blockage #chakrahealing #humandesign #yogawithmelissa
When Chakra Healing Doesn’t Work #chakrahealing #humandesign #yogawithmelissa
Sensitive But Not Broken #highlysensitiveperson #empath #humandesign
Stop Fixing Your Chakras #chakrahealing #humandesign #yogawithmelissa
😫 You’re Addicted to Stress
🧘♀️ Numbness Is a Feeling
What If Resistance Is Wisdom?
🧘♀️ What If Resistance Is Wisdom?
Your Soul’s Evolution
Intention Are You Missing This?
🎒 The Hidden Cost of Yes
🛏️ The Secret to Deep Sleep
A Fresh Start for Your Soul 🌿
When the Path Feels Blocked, Do This
Back Pain? It’s Not Just Physical #backpain #backpainrelief #backpainyoga
Radical Truth About Rest They Don’t Want You to Know #yoganidra #yoganidrameditation #nsdr
Your Body Was Never Meant to Hold This Much Tension #tension #tensionfreelife #yogaflow
Feeling Dysregulated? Try This. #nervoussystem #trueself #legsupthewall
🌕 Happy Full Moon Lunar Eclipse in Virgo #fullmoon #lunareclipse #virgo
HSP? You’re Not Weak—You’re Wired for Alignment #hsp #highlysensitiveperson #yogawithmelissa
HSPs Your Sensitivity Is Not the Problem #hsp #highlysensitiveperson #yogawithmelissa
HSP? You’re Not Too Much You’re Designed for This #hsp #highlysensitiveperson #yogawithmelissa
What’s Restorative Yoga For? #restorativeyoga #why #yogawithmelissa
What Happens When You SLEEP Through YOGA NIDRA #yoganidra #yoganidrameditation #nsdr
Best ⏰Time for Yoga Nidra 😴#yoganidra #yoganidrameditation #nsdr
1 Tip to Practice Yoga EVERY Day #dailypractice #yogadailypractice #yogadaily
Happy Full Moon #yoganidra #fullmoon #letgo
How to Feel Stressed in 2025 #stress #stressrelief #stressandanxietyrelief
Yin vs Restorative Yoga? #yinyoga #restorativeyoga #yogawithmelissa
How to Be Dysregulated in 2025 #nervoussystem #vagusnerve #nervoussystemregulation
The TRUTH About SLEEPING During Yoga Nidra #yoganidra #yoganidrameditation #nsdr
How to Have Tight Muscles in 2025 #tension #musclecramps #stressrelief
Yin Yoga IS NOT Stretching! #unpopularopinion #yinyoga #yogawithmelissa
How to Practice Yoga Daily Without Feeling Overwhelmed #dailyyoga #dailyyogaroutine
How Restorative Yoga Works #restorativeyoga #howitworks #stressrelief
Yin Yoga Unpopular Opinion #yinyoga #unpopularopinion #beginneryoga
Self-Love This Valentine’s #selflove #valentinesday #yogawithmelissa
Is FALLING ASLEEP in Yoga Nidra a PROBLEM? #yoganidra #yoganidrameditation #nsdr
How to Have Body Tension in 2025 #tension #tensionfree #stressrelief
Happy New Moon | Intention Setting #newmoon #intention #sankalpa
EASIEST Way to Practice Yoga a DAILY #dailyyoga #dailyyogaroutine #dailyyogapractice
Yoga Book That Changed My Life #yogasutras #bhagavadgita #nischalajoydevi
Restorative Yoga | How Often? #restorativeyoga #dailyyoga #dailyyogaroutine
Does Yin Yoga Detox? #yinyoga #detox #yogawithmelissa
What Happens if you FALL ASLEEP during YOGA NIDRA? #yoganidra #yoganidrameditation #nsdr
Happy 52nd Birthday Melissa! #happybirthday #happybirthdaytoyou #yogawithmelissa
1 Trick to Practice Yoga EVERY Day with Ease #dailypractice #yogadailypractice #yogadaily
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About
We are REAL YOGA FOR REAL PEOPLE.
Devoted to Daily Heartfelt Yoga
Author of: Five Element Yin Yoga: Practising & Teaching in Harmony with the Seasons
Let go of resistance and tension by aligning with the natural rhythms of the season and your body with five element yin yoga.
Rest and restore your nervous system with restorative yoga, yoga nidra, vagus nerve yoga, and hatha yoga.
An adaptable, supportive program with a variety of yoga classes and lengths to meet the changing energy and needs of your day-to-day life with kindness and compassion is available through our membership community.
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