47:44

FOUNDATIONAL II - ACTIVE RECOVERY

47:31

FOUNDATIONAL I - MOBILITY

47:14

FUNCTIONAL III - ACTIVE CORE ENGAGEMENT

45:38

FUNCTIONAL II - INTERNAL TRIANGLE

43:03

FUNCTIONAL I - SKELETAL STRUCTURE

45:21

HIP OPENING EXERCISES + USHIRO RYO KATA

40:36

GROUND TECHNIQUES & STRATEGIC GET UP

45:04

BASIC LEG POSITIONS + CORE MUSCLES

43:56

BODY CONDITIONING - PHASE 1 EXERCISES

45:31

GROUND LOCOMOTION + BIG 5 TECHNIQUES

46:13

ISOMETRIC EXERCISE + ASHI SABAKI

28:41

UPPER BODY WORK AND ISOMETRICS

45:38

BIG 5 TRAINING

48:52

BASICS BASICS

46:14

End of Year Basics

46:05

BASIC TECHNIQUE STUDY

45:18

TENCHINAGE II

36:48

TENCHI NAGE - 3 FORMS

49:16

CORE AND STABILITY EXERCISES

46:03

LOWER BACK EXERCISES AND GEOMETRICAL PATTERNS

43:51

SQUAT SERIES & UCHI TENKAN

39:38

FULL BODY WORKOUT & MULTIPLE DIRECTIONS

44:48

CORE SEQUENCE & METSUKE BASICS

41:25

OBSERVATION BASICS

50:14

KOKYU BASICS

47:25

GROUND LOCOMOTION EXERCISES AND KOKYU

45:30

HIP, CORE, LOWER BACK + TIMING EXERCISES

46:10

UPPER AND LOWER BODY COORDINATION - INTRO

44:00

SQUAT SERIES REVIEW + INTRO TO KATAME WAZA

45:13

ACTIVE RECOVERY + KUZUSHI II

40:55

INTRODUCTION TO KUZUSHI

45:30

LOWER BODY MOBILITY - CONTROL THE MOVEMENT

38:59

HIP-CORE-SPINE ENGAGEMENT

44:42

BASIC SQUAT SERIES (FOR POSTURE, MOBILITY AND STABILITY)

47:00

HIP & PELVIC ALIGNMENT EXERCISES

43:36

HIP MOBILITY & GENERAL HEALTH EXERCISES

48:28

ALIGNMENT III - INTENTION

50:16

ALIGNMENT II - BREATH

48:19

ALIGNMENT I - SKELETAL STRUCTURE

48:12

GROUND LOCOMOTION AND JUJI GARAMI UKEMI

46:37

BASIC SOLO TRAINING PROCESS

48:01

BASIC MOBILITY & ARM MOVEMENTS @sangenaikido

44:19

BASIC BODY CONDITIONING @sangenaikido

45:53

BASIC BODY AND ARM MOVEMENTS

43:37

7 BASIC MOVEMENTS + 2 IMPORTANT HABITS @sangenaikido

45:11

FUNAKOGI......RETURNS ;) - APPLICATIONS IN NAGE WAZA

47:45

FUNAKOGI PART III - APPLICATIONS IN KATAME WAZA

46:48

FUNAKOGI PART II - VARIATIONS

44:25

FUNAKOGI PART I - BASIC FORMS

44:11

INTRODUCTION TO NIKYO

47:25

Taisabaki & ashisabaki in ukemi waza

46:28

INTRODUCTION TO YOKO USHIRO UKEMI

45:22

JUST A FRIDAY MORNING CLASS

45:42

BASIC HIP MOBILITY EXERCISES

43:55

BODY ALIGNMENT AND MOBILITY

44:57

HIP MOBILITY & HEALTH

43:41

BREATHING AND CORE ENGAGEMENT

51:36

MOBILITY, CORE, BREATHING & TAISABAKI

43:04

MOBILITY, CORE AND BREATHING EXERCISES

43:15

KAITEN NAGE BRIEF STUDY