Master Mantak Chia @[email protected]
285K subscribers - no pronouns :c
Grandmaster Mantak Chia is one of the foremost Taoist Master
Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Come to heal. Come to relax. Come to get well⭐️
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“Dear friend of the Tao☯️,
For over 35 years, I’ve been building a place of peace, balance, and healing — a living sanctuary of the Tao. This is Tao Garden, nestled in the lush landscape of Northern Thailand, just 24 km from Chiang Mai.
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Here, the Qi is alive✨
We have good air, good water, and good energy.
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Our land stretches across 35 acres, with trees over 350 years old and a natural stream that flows all year round — even in the dry season.
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This summer, I warmly invite you to join me at my Summer Retreats in Tao Garden.
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Whether you come to study, heal, detox, or simply rest — this is a space where you can truly return to yourself and reclaim your wellness🙏
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Come to Tao Garden to relax, breathe clean air, walk among ancient trees, and feel peace in the heart.
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Each day, I will personally guide you through Taoist practices to awaken and cultivate your Qi, balancing emotions, revitalizing your organs, and harmonizing your being.
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We will journey together into the profound practices of Inner Alchemy, including transformative Sexual Energy cultivation — one of the most potent and creative energies within you.
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At Tao Garden, you will also connect deeply with our Taoist community, practice alongside like-minded seekers, and share experiences that nourish the heart and spirit.
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In Tao, we say: with good Qi, good water, and good air — a happy, healhy and fulfilled life naturally follows.
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With an open heart and welcoming hands, I warmly invite you into this sacred space this summer❤️
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⭐️ Inner Alchemy & Sexual Alchemy Retreat — 3-29 July 2025 bit.ly/4kdnLSv
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⭐️ Chi Nei Tsang Detox Massage Healing Retreat — 1-17 August 2025 bit.ly/4kdnLSv
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💎 Darkroom Enlightenment Retreat — 22-31 August 2025 bit.ly/3HJTN9X
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May the Qi guide and bless you always🙏
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Master Mantak Chia
Founder of the Universal Healing Tao System & Tao Garden Resort
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Dear One🙏🏻,
The Tao does not begin in the sky —
It begins in your body🧘🏼♀️
🫁Your organs hold your emotions,
🌬️Your breath carries your spirit.
Heal the body, and the soul finds its home.
— (c) Master Mantak Chia
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Discover the Taoist Armor Within 🛡️
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In uncertain times, what we need most is an unshakable center.
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Iron Shirt Qigong is an ancient Taoist martial art practice that builds your power from the inside out — strengthening your body 💪, deepening your breath 🌬️, and grounding your spirit.
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Think of it as energetic armor, shielding you from life’s turbulence while helping you stand strong and steady.
This isn’t passive meditation — Iron Shirt is a warrior’s discipline ⚔️.
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It fuses breath, posture, grounding, and Chi packing to fortify your spine, energize your organs and fasciae, and cultivate stillness that can’t be shaken — physically, emotionally, energetically 🧘♂️
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To experience the strength and stability of Iron Shirt for yourself, try this foundational posture:
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👉🏻Practice Today: Holding the Golden Urn (Yin Position)
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This posture channels the Heavenly force through the Yin side of the body and meridians, cultivating strong Chi circulation and internal stillness 🌌
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How to do it:
• Take a Horse Stance: feet slightly wider than shoulders, toes point inward, knees relaxed and bent, sacrum slightly tucked.
• Raise your arms in front of you, as if holding a golden urn, palms face the sky
• Lock elbows and wrists at 90°, stretch your thumbs inward to activate tendon lines ⚡
• Feel the energy move from thumbs to big toes 🦶 — strong rooting, full-body connection
• Relax shoulders, align the crown of your head with the perineum.
• Breathe deeply into the Tan Tien:
• Inhale: expand your lower belly 🌬️
• Exhale: contract and lightly lift the perineum 🔥
• Hold for 3–5 minutes ⏳. Channel the Chi. Feel the stillness.
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Want to discover more?
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🔥 Train Live Online with Master Mantak Chia: June 12–15
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In this rare live teaching, you will:
✅ Master Iron Shirt postures like Holding the Golden Urn
✅ Use Packing Breathing to energize your spine, kidneys, and brain
✅ Develop deep roots and grounding to become structurally unshakable
✅ Discover Taoist methods for energetic protection and internal alignment 🛡️
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Follow the link to learn more 👉bit.ly/41Yv8ox
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💎Welcome and May Qi be with You
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Touch Her Energy, Not Just Her Body — Taoist Secrets for Lovers❤️
In Tao, we recognize that a woman’s sexual energy moves through three sacred Gates of Pleasure.
When approached with care and presence, these gates open her body, heart, and spirit — leading to healing, intimacy, and total-body org@sm♥️
💜Gate 1: The Clitoris
This is the first door to her arousal. Tao teaches that clitoral stimulation is not optional — it is essential.
“Men must stimulate the clitoris to arouse women further. It is one of the most important organs for pleasure,” says Master Mantak Chia.
Use gentle fingers, warm breath, and presence.
Let her energy rise like steam✨
Before touching a woman’s clitoris, train your sensitivity with Taoist Finger Training with Tofu☝🏻
Take a piece of soft tofu in several layers and press your fingers in rhythmic waves:
A. Let the pressure gently penetrate — like a wave entering a shoreline.
B. Feel into each of the inner layers of tofu, make them all rhythmically move through gentle touch.
This trains your awareness for subtle depth — so you don’t just touch her body, you touch her energy.
💜 Gate 2: The Mystery Gate (G-spot)
This is the portal to her inner water Yin feminine energy🌊Taoists know this point as the source of female ejaculation and emotional release.
Stimulating the G-spot with rhythm and deep intention unlocks profound intimacy and trust. It is not about pressure — it is about presence.
💜 Gate 3: The Womb Gate (Uterus Org@sm)
The final and deepest threshold. When a woman’s energy rises and flows freely, she can experience full-body org@sms that come from her womb.
This level of orgasm is not only physical — it is spiritual. It awakens her core feminine essence and sets her energy free⭐️
By stimulating these Three Sacred Gates with presence, love, and intention, you awaken her sexual energy, transforming the sexual experience into something profound and deeply intimate.
Through Taoist Sexual Alchemy Exercises, you do more than amplify pleasure — you create a deeper emotional and spiritual bond💖
These practices heal your body, mind, and spirit while allowing you to experience multiple org@sms and infinite pleasure with your partner🙏🏻
🌀Learn them at the Sexual Alchemy workshops by Master Mantak Chia online live or on-site in Thailand on July 10-15!
Both men and women are welcome🙏🏻
Master Chia will teach you the Single and Dual Cultivation practices in the Aroused & Unaroused State that conserve and transform sexual energy while refreshing and rejuvenating the body's vital functions and improving love-making abilities.
Join online live👉🏻bit.ly/3YPvdKv
Join on-site in Thailand👉🏻bit.ly/4kdnLSv
Early bird price until June 22🔥
Welcome, and may the Qi be with you!🙏
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Did you know Saliva contains 10x more energy than water?💧
It’s not just a bodily fluid — it’s your inner elixir, a powerful Taoist medicine already flowing within you✨
But here’s the problem:
When we’re stressed, digestion shuts down. Saliva and all bodily fluids dry up. Our life force stops flowing.
In Tao, we bring energy back to the core through practice.
Master Mantak Chia teaches:
🌀 “Cultivate your Saliva daily. Don’t rely on external medicine only. Activate the inner medicine.”
Try this simple but powerful Taoist practice:
✨ Gently chew 36-72 times
✨ Feel the saliva gather in the mouth — this is your Golden Elixir
✨ Feel smiling loving energy at your mid-eyebrow point (third eye)
✨ Infuse saliva with this loving energy bringing it down to the mouth
✨ Swallow the saliva with a fast gulp brining Qi to your digestive tract
✨ Feel your internal organs nourished and well lubricated with saliva
The more relaxed and conscious you are during practice, the more Qi you draw from the universe — and the more vibrant and alive you become.
💠 Learn Taoist Golden Elixir ancient formulas from a legendary Taoist teacher directly On 6–10 June,
Join Master Mantak Chia’s Qigong online LIVE classes to cultivate longevity, wisdom and wellness.
Lifetime access to replay included✅
💎Follow this link to book last places 👉 bit.ly/41Yv8ox
Master Chia will teach you how to transform your hair & senses into energetic antennae, tuning directly into Earth’s and cosmic currents.
🌟Forge your Golden Elixir — blend saliva with inner hormonal essences to create a nectar that elevates spirit and accelerates self-healing.
👐 Master Five-Finger Gongfu, directing potent Qi through palms and fingertips to amplify your inner power and healing touch.
🙏 Welcome and May Qi be with You!
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Wellness Qigong 2025 Online live classes with Grandmaster Mantak Chia💎
🗓️ June 6–15, 2025 | 💻 Live Online via Zoom
🎥 Unlimited Replay Access Available
Are you eager to boost your energy levels, rejuvenate your body, and cultivate lasting vitality?☯️
Join the legendary Taoist Master Mantak Chia for a transformative online journey into ancient Taoist Qigong designed to strengthen your body and spirit.
🌟The only person ever awarded “Qigong Master of the Year” twice, Master Chia will personally guide you through powerful practices he rarely teaches:
🔹Tao Yin (Taoist Yoga): for deep flexibility and inner relaxation
🔹Iron Shirt Qigong: to build internal power and protect vital organs
🔹Golden Elixir Qigong: to awaken longevity energy
🔹Taoist Breathwork: to cultivate Chi pressure and restore vitality
🔗Follow this link to discover more👉 bit.ly/41Yv8ox
🧘🏻♂️Why Join Us?
• Learn directly from Grandmaster Mantak Chia, a world-renowned Taoist Qigong teacher.
• Suitable for all levels—no prior experience required.
• Access to live sessions and recordings to fit your schedule.
• Enhance your immune system, emotional well-being, and overall health.
Reserve Your Spot Now through this link 👉 bit.ly/41Yv8ox
We invite you to embark on a journey of self-healing and inner transformation with us this summer🙏🏻
Welcome, and may the Qi be with you!
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The Lost Art of Embryonic Breathing🤰🏻
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🧘🏻♂️Learn more Taoist ancient breathwork and Qigong for energy and wellness at Master Chia’s LIVE online training on 6-10 June
Follow this link to know more 👉 bit.ly/41Yv8ox
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Have you ever wondered why babies radiate peace, health and natural energy?
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Because their breathing is untouched by stress, habits, or tension.
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It is deep, slow, and natural — rooted in the original flow of life itself.
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In the Tao, we call this Embryonic Breathing — a sacred technique that returns you to your primordial breath ✨
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Before you were born, connected to your mother through the umbilical cord, you were drawing in life force — Qi — not through your lungs, but through the navel and your entire being 🤰
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This is the breath of the Universe 🌌nourishing your original blueprint of health and harmony 🕊️
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Adult breathing is often shallow and fragmented, draining our energy and disconnecting us from our center🌀
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But through the Taoist art of Embryonic Breathing, we return to the root.
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We activate all four diaphragms, building the spiritual muscle of inner breath 🫁
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This practice restores your natural vitality, supports regeneration, and awakens your spiritual potential ✨
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Discover Taoist Embryonic Breathing in this video: https://youtu.be/qlQYt-9trV0?si=86WUa...
Welcome🙏
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Decompress your Lumbar — Open your Door of Life🚪
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“Your lumbar is your life,” Master Chia says.
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It is the pillar that holds the weight of your head, your body, your five vital organs.
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Yet so many people ignore it — until pain, stiffness, or exhaustion appears.
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In Tao Yin, we honor the lumbar❤️
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This area is more than just bones — it is the energetic foundation of your vitality, your Jing, your sexual energy.
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Modern life compresses it: too much sitting, too little awareness.
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⚠️ When the lumbar is blocked, Qi cannot flow.
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There is a solution.
In Tao Yin (Taoist Yoga), we use specific techniques to decompress and awaken the lumbar.
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🌀 Gentle spirals, 🙆♂️ mindful stretches, 🌬 deep breathing — all designed to bring space, strength, and softness to this sacred area.
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Try out today this simple Tao Yin exercise for activation and strengthening of the lumbar and psoas muscle👇🏻
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🐒 Monkey Prays with Elbows
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1. Start: Lie on your back. Bring knees to chest, feet above buttocks. Place elbows inside the knees. Straighten arms upward, palms together. Activate movement from the lumbar spine and psoas, not the legs.
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2. Movement: Clench teeth, tongue to the roof of the mouth. On the exhale, press lower back into the mat and gently lift the sacrum. Knees push in, elbows push out. Keep belly relaxed, and feel the power come from the lower back.
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3. Repeat & Rest: Inhale and lower slowly. Repeat several times. Then lower legs, breathe deeply, and smile into the Tan Tien. Exhale gray color of tension and negative energy, inhale golden light to nourish the psoas and spine.
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With regular practice, you’ll build strength and awareness to direct energy from your core through your whole structure.
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✨ Learn Tao Yin directly fom Master Mantak Chia — wherever you are in the world — live online on June 6-10💻
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In this 5-day workshop, Master Chia will guide you step-by-step through Tao Yin, Golden Elixir Qigong, and essential Taoist breathwork💎
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Book last spots here👉 bit.ly/41Yv8ox
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📅 Live daily sessions by Master Chia with Q&A (4 hours)
🎥 Lifetime access to recordings
🧑🏫 Guidance from certified Universal Healing Tao instructors
🌍 An online community of like-minded practitioners worldwide
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🙏 Welcome and May Qi be with You
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Restore Your Vitality with Kidney Breathing🧘🏼♀️
Have you ever felt low energy, coldness in your body, or emotional fear and insecurity?
These are signs your Kidney energy is weak — and your inner fire is fading.
In our modern world, stress, fear, overwork, and lack of rest drain us faster than we realize.
Our Kidneys work incredibly hard every day and night to support our health and vitality.
They are constantly processing and filtering, ensuring that our body runs smoothly❤️
In doing so, they store our Original Force (Jing) — the core energy for our vitality, sexuality, and longevity. When this force weakens, we feel depleted, disconnected, and vulnerable.
But there is a way to restore and strengthen your Kidney energy — Kidney Breathing.
✨ Just 5 minutes a day can help you:
🔹 Warm your body from within
🔹 Strengthen your willpower and inner drive
🔹 Reduce fear, anxiety, and emotional insecurity
🔹 Recharge your Jing (life essence) for better health and vitality
💡 How to Practice Kidney Breathing:
1. Place your hands gently on your kidneys.
2. Smile into your kidneys and take a half breath in.
3. Hold the breath, and then take a deeper inhale, pulling up the anus and engaging the muscles around the lower back. Push your kidneys out against your hands. Feel the kidneys expanding and the lower back opening.
4. Inhale more, hold, and then exhale slowly, feeling the energy moving down, releasing tension.
5. Repeat several 18-36 or 72 times, until you feel strong Chi pressure in your kidneys, with a Chi belt forming around your waist.
This practice will strengthen your kidneys and increase your Original Force, boosting your energy, vitality, and emotional resilience.
⭐️If you are interested in learning more Taoist practices for health, vitality and longevity,
🔥Join Master Mantak Chia for a FREE Online Class Tomorrow where he will guide you through sacred Taoist breathing techniques.
⏰Save the date: Saturday, May 31, 2025, 12:00 PM (Paris) / 6:00 AM (New York)
👉 Follow this link to to sign up — completely FREE! bit.ly/4dqrNnG
🗣️ Class in English, with live translations in Spanish and Russian.
📼 Can’t attend live? Register anyway and get the recording.
Welcome, and may the Qi be with you🙏🏻
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Unlock the Taoist Circuit of Energy💫
Have you ever noticed that babies automatically place their tongues to the upper palate?
It’s because their inner energy circulation always moves in an orbit — healthy, vibrant, unhindered by stress, tensions and problems that we, adults, face in our day-to-day life.
🌀This Microcosmic Orbit is body’s central energy highway — a sacred loop that runs up the spine (Governor Channel) and down the front of the body (Functional Channel).
But for most adults, this vital energy circuit becomes blocked🚫
Want to check if this is your case?👇🏻
Where is your tongue right now?👅
If it’s not on the roof of your mouth behind the upper teeth — your circuit is not complete. This is the first subtle sign of disconnection.
After birth, people slowly move away from their original state of energetic balance — the state that allowed a child to grow with health, joy and natural vitality.
Yin and Yang begin to separate.
🔥 Hot Yang energy rises to the head and chest ❄️ Cold Yin energy sinks into the lower abdomen, kidneys and legs.
This imbalance leads to what we call the downward spiral of aging.
As we grow older…
Fatigue increases. Vitality fades. Motivation drops.
But it doesn’t have to be this way.
The Taoist path offers a way back — a way to reconnect with your natural state of harmony and power. It is known as the Microcosmic Orbit.
Through the practice of the Microcosmic Orbit, we reawaken the dynamic circulation of Qi — the way it moved in the womb.
☯️Want to dive deeper into this practice? 💜
Master Mantak Chia invites you for his FREE Live Online Class this Saturday where he will introduce you to the Microcosmic Orbit sacred practice.
⏰ Save the date: Saturday, May 31, 2025, 12:00 PM (Paris) / 6:00 AM (New York)
👉Follow this link to reserve your free spot bit.ly/4dqrNnG
🗣️ Class in English, with live translations in Spanish and Russian.
📼 Can’t attend live? Register anyway and get the recording.
Welcome and May the Qi be with you. 🙏🏻
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Grandmaster Mantak Chia is one of the foremost Taoist Masters in the world, the founder of the Universal Healing Tao system and the Tao Garden Health Spa & Resort in Thailand.
He is the only Qigong Master who received the Qigong Master of the Year Award twice. Mantak Chia is the author of 60 books on Taoist practices and has more than 50 years of teaching experience - both online and offline.
With the Universal Tao System, Master Chia has created a way for any individual to quickly learn the essence of the ancient practices that have been passed down from Master to student for thousands of years.
Being one of the few Masters who teaches the unwesternised Inner Alchemy and Qigong, Mantak Chia strips away the tradition of holding onto the secrets of the practice, as he opens up the jewels of Taoist wisdom to all the people around the world.