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One Time Macro Count

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APEX PWR x Dr. Adama Diarra: Optimizing Joint Health & Longevity

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Returning to Sports or Activity after injury and why you shouldn’t BABY it! 👶

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VO2 Max Test Break Down

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12 Week Challenge | Weekly Check In Overview | Nutrition by APEX PWR Tigard, OR

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Nutrition by APEX PWR 💪 12 Week Challenge Introduction from Nutritionist Jennie Carolan Tigard, OR

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Follow Up DEXA Scan Report Breakdown

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Initial DEXA Scan Report Breakdown

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Youth Athlete Workouts at APEX PWR - Speed & Strength Training for Athletes Tigard, OR

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What is a Fitness Consultation at APEX PWR? Fitness Coaching - Virtual or In Person in Tigard, OR

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Speed & Strength Training Highlight of Youth Athletes at APEX PWR Portland, OR 97223

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Part 4: THE FINISHER - Adult Group Training at APEX PWR in Tigard, OR 97223

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Part 3: METABOLIC CONDITIONING - Adult Group Training at APEX PWR in Tigard, OR 97223

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Part 2: STRENGTH TRAINING - Adult Group Training at APEX PWR in Tigard, OR 97223

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Part 1: THE WARM UP - Adult Group Training at APEX PWR in Tigard, OR 97223

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What to Expect At an Adult Group Training Workout at APEX PWR in Tigard, OR 97223

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What to Expect at Your Workout at APEX PWR - Warmup, Strength Training, Met Con & Finisher

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Welcome to Thorne Health from APEX PWR - How to Get Your Discount

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Summer Athlete Training Program in Portland, Oregon 97223 to Improve Speed, Strength & Jump

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Why You Should Measure Body Composition After Surgery - DEXA Scan Tigard, OR 97223

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Why Doctors, Surgeons, Physicians Send Patients to APEX PWR for Physical Therapy, Sports Rehab

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THE ULTIMATE WORKOUT GUIDE

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RUNNING versus WEIGHT LIFTING? Which one is better?

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Athlete Recovery & Injury Prevention Workout Program - Football, Soccer, Volleyball at APEX PWR

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Fall Middle School Athlete Sports Performance Training + Injury Prevention at APEX PWR

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Fall Dryland Performance Training + Injury Prevention for Swimmers & Water Polo Athletes APEX PWR

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The Resting Metabolic Rate Test Experience at APEX - Metabolic Testing Breakdown

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Champion Package Experience Portland, Oregon - DEXA Scan, RMR Test, VO2 Max Test- APEX PWR

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Elite HS + College Athlete Performance Training Summer Program at APEX PWR

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Sports Performance Training Summer Programs at APEX Performance Wellness & Rehab

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Volleyball Performance Training 10 Week Summer Program at APEX Performance Wellness & Rehab

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Basketball Performance Training 10 Week Summer Program at APEX Performance Wellness & Rehab

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Soccer Performance Training 10 Week Summer Program at APEX Performance Wellness & Rehab

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Swim Performance Training 10 Week Summer Program at APEX Performance Wellness & Rehab

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How to do a Romanian Dead Lift

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Top 3 Exercises for Shoulder Health

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James Harden Hamstring Injury - What to Look For When Returning to Activity from Hamstring Injury

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Kevin Durant Returns From Hamstring Injury - What You Need to Know About Hamstring Strains & Pulls

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Split Squat Breakdown with Dr. Jon Van Den Boogaard, DPT

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APEX Football Strength + Skills Clinic Portland Oregon NFL Train Like an NFL Player with NFL Coaches

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APEX Fitness Consultation - Portland, Oregon

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5 BENEFITS OF THE CHEAT MEAL

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The Happiness Equation - Find Your Happiness through Health & Wealth!

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Master Your Morning: Water Intake

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Master Your Morning: Breath and Movement

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5 THINGS YOU CAN CONTROL IN FITNESS & LIFE

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VO2 Max Portland, Oregon - Cardiovascular Fitness Test - Heart Rate Training - APEX PWR

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How To Master Your Morning

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Are you ready to workout in person again at APEX?! We’re excited and ready to have you in!

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What’s the Ascent Workout at APEX?

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What’s the Burn workout at APEX?

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What’s the Back to Basics workout at APEX?

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APEX Physical Therapy - 4 Exercises to Improve Lower Body Strength, Mobility, Coordination

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Nakita Testimonial - APEX Physical Therapy - Best Physical Therapy, Motor Vehicle Accident

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VO2 Max Test at APEX PWR - Discover Cardiovascular Fitness, Heart Rate Training Zones, Longevity

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Resting Metabolic Rate Test in Portland, OR - Discover Metabolism Speed, Calorie Burn & Weight Loss

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Body Composition at APEX - DEXA Scan - Discover Body Fat Percentage, Fat Mass, Lean Muscle Tissue

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