To The Core Media

32KG Full Body Kettlebell Complex #fitnessover40 #kettlebell #kettlebellworkout #fitnessmotivation

Double 24KG Full Body Complex #fitnessover40 #kettlebell #kettlebellworkout #fitnessmotivation #fyp

Single Leg Dragon Squats #fitnessover40 #kettlebell #kettlebellworkout #legworkout #garagegym

Double 24KG RDL #fitnessover40 #kettlebell #kettlebellworkout #fitnessmotivation #legworkout #fit

Mace Bell Swing For Shoulder Strength #fitnessover40 #macebell #shoulderworkout #mobility #garagegym

Full Workout #fitnessover40 #kettlebell #kettlebellworkout #fitnessmotivation #garagegym #homegym

Pull-up and Row Complex #fitnessover40 #kettlebell #kettlebellworkout #fitnessmotivation #fitness

Split Squat Complex #fitnessover40 #kettlebell #kettlebellworkout #legworkout #fitnessmotivation

Double 24KG Clean, Squat and Press Complex #fitnessover40 #kettlebell #kettlebellworkout #fitness

24Kg Kettlebell Curl #fitnessover40 #bicepsworkout #kettlebell #kettlebellworkout #fitnessmotivation

36KG Single Arm Split Stance Swing #fitnessover40 #kettlebell #kettlebellworkout #fitnessmotivation

Full Workout #fitnessover40 #resistancebands #kettlebell #kettlebellworkout #fitnessmotivation

L-Hold Chin Ups #fitnessover40 #bodyweightworkout #chinups #coreworkout #armsworkout #garagegym

40 Rep Chest Complex #fitnessover40 #chestworkout #kettlebell #kettlebellworkout #fitnessmotivation

Resistance Band Curl #fitnessover40 #biceps #bicepsworkout #resistancebands #fitnessmotivation

Resistance Band Press #fitnessover40 #fitnessmotivation #resistancebands #garagegym #chestworkout

Resistance Band Upright Row #fitnessover40 #backworkout #resistancebands #fitnessmotivation #homegym

Full Workout #fitnessover40 #garagegym #fitnessmotivation #macebell #kettlebellworkout #homegym

Cossacks Squats #fitnessover40 #fitnessmotivation #legday #mobility #garagegym #homegym #kettlebell

Resistance Band Core Work #fitnessover40 #fitnessmotivation #coreworkout #transverseplane #garagegym

Mace Bell Swing Into Uppercut #fitnessover40 #fitnessmotivation #macebell #mobility #shoulderworkout

Mace Bell Row and Rotation #fitnessover40 #macebell #fitnessmotivation #backworkout #mobility

Shoulder Strength and Mobility With Mace Bell #fitnessover40 #fitnessmotivation #garagegym #mobility

Full Kettlebell Workout #fitnessover40 #kettlebell #kettlebellworkout #fitnessmotivation #garagegym

20KG Wood Choppers #fitnessover40 #coreworkout #fitnessmotivation #garagegym #kettlebell

24KG Split Squat #fitnessover40 #legworkout #legday #fitnessmotivation #garagegym #homegym #squat

32KG Gunslinger Swing #fitnessover40 #fitnessmotivation #kettlebell #kettlebellworkout #garagegym

Kettlebell Hips and Shoulders Complex #fitnessover40 #fitnessmotivation #kettlebell #shoulderworkout

32KG Single Leg Deadlift #fitnessover40 #fitnessmotivation #legworkout #coreworkout #garagegym

Full Workout #fitnessover40 #kettlebell #kettlebellworkout #fitnessmotivation #garagegym #fitness

20KG Pull-Up #fitnessover40 #fitnessmotivation #pullups #backworkout #functionalfitness #garagegym

Lateral and Swing Squat Complex #fitnessover40 #fitnessmotivation #kettlebell #kettlebellworkout

24KG Clean and T-Press #coreworkout #fitnessover40 #fitnessmotivation #shoulderworkout #strength

Kettlebell Thruster and Overhead Squat #fitnessover40 #fitnessmotivation #legworkout #kettlebell

Stability RDL #fitnessover40 #fitnessmotivation #coreworkout #stabilitytraining #balancetraining

Full Kettlebell Workout #fitnessover40 #fitnessmotivation #kettlebell #kettlebellworkout #garagegym

10 and 2 Swing For Shoulder Mobility #fitnessover40 #mobility #fitnessmotivation #macebell #homegym

Upper Body Finisher #fitnessover40 #pullups #fitnessmotivation #biceps #backworkout #coreworkout

24KG Full Body Complex #fitnessover40 #fitnessmotivation #kettlebell #kettlebellworkout #garagegym

Explosive Snatch Into Lunge #fitnessover40 #kettlebell #kettlebellworkout #fitnessmotivation #fit

Deficit Offset Deadlifts #fitnessover40 #kettlebell #kettlebellworkout #fitnessmotivation #garagegym

Stability Squat and Curl #fitnessover40 #fitnessmotivation #balanceworkout #biceps #garagegym #fit

Full Workout #fitnessover40 #fitnessmotivation #kettlebell #kettlebellworkout #fullbodyworkout #fyp

Pull-Ups Finisher #fitnessover40 #fitnessmotivation #pullups #calisthenics #garagegym #backworkout

Double 24KG Rotational Thrusters #fitnessover40 #fitnessmotivation #kettlebell #kettlebellworkout

Double 24KG Brutal Complex #fitnessover40 #fitnessmotivation #kettlebell #kettlebellworkout #homegym

32KG Push-Up and Plyo Complex #fitnessover40 #kettlebell #kettlebellworkout #fitnessmotivation #fyp

10 and 2 Swing For Shoulder Mobility #fitnessover40 #fitnessmotivation #mobility #shoulderworkout