Lisa Chaves @[email protected]
52K subscribers - no pronouns :c
Welcome to a channel dedicated to the joy of feminine embodi
The way we Move reflects the way we Live
Curious About Embodied Movement?
Grounding and Playing - Movement for Freedom
Being 50 in 2025
Have you considered a Movement Mentorship?
Moving Together
How do you celebrate earth?
Itâs time the 2 meet âŚ
How well do you Play?
Coming Home
Movement is Freedom, is Joy, is Life
Itâs time the 2 meet âŚ
Celebrating Love â¤ď¸
Celebrating Divine Masculinity + Divine Femininity
Celebrating Courage
Celebrating Boldness
Celebrating Creativity
Celebrating Coolness
Feminine Embodied Movement is not about learning something new.
Embodied Movement for Women
Love Is âŚ
Move Your Pelvis Girl đđť
Your Intuition is Your Super Power
Make Exercise Fun Again
Women Who Move Together âŚ
Release Upper Back Stiffness
Waving - A Movement Meditation
3 Rotating Bridge Variationsđđť Can you spot them all? #bridging #embodiedmovement #womenwhomove
A Practice for the Mind, Body & Soul
Find Belonging, Tap into Your Joy
Waves đ
Itâs More than just Exercise
Itâs 2025 - Letâs Move!
2025 is your Year for Movement
Stop stretching!
How to Start Every Day
Fluidity is Freedom
Letâs MOVE
Join Me ~ Letâs Move Our Spine and Awaken our Vitality
Why Spinal Wave? đ
Reclaim JOY through Movement
Letâs M O V E
Balance, Strength, Fluidity
Aging Strong and Celebrating through Dance
Move Your Pelvis, Move Your Energy
#embodiedmovement #bodylanguage #embodimentpractice #movementpractice
One of my Daily Moves #spinalwave #energyflow #embodiedmovement
Embrace Your Feminine Energy -with a Movement Week in Costa Rica
Welcome to a channel dedicated to the joy of feminine embodiment through the transformative power of movement.
Hi, Iâm Lisa, a leading expert in Feminine Embodied Movement. I blend over two decades of fitness, rehabilitation, and movement science with a deep understanding of feminine energy and holistic well-being.
Committed to helping women rediscover their vitality, Iâve created a movement practice that transcends traditional fitness. For 20 years, I worked with NYCâs elite, but now I share this practice globally from Costa Rica, guiding women to reconnect with their bodies and embrace the freedom and joy of movement.
With a Masterâs in Exercise Science and Rehabilitation, I help women heal, grow, and thrive.
Living in Costa Rica allows me to fully embody the practice I love and teach, blending the wisdom of nature, the intuition of the body, and the passion of the soul into an experience that nurtures every part of who we are.