08:06

A different perspective of alcohol

03:43

Expectations the thief of joy - how to help

08:08

Follow Along How to Progressive Overload in the Gym

04:56

Food for thought #fyp #foryou #food

04:00

How to read a food label

03:50

If you’re a personal trainer watch this #fyp

10:22

How to hit your Macros! Simple trick!

07:31

How Strength Training Transformed My Pregnancy

01:15

never let someone else’s insecurity dim your shine ✨

02:10

The importance of allowing our routines to change

01:30

The Space ✨ A Weekend Getaway for Connection, Relaxation, and Fun

07:00

Why Beating Ourselves Up Over Fast Food & Alcohol is Worse Than the Choice Itself

01:03:47

BND Ep9: From Fitness to Fulfillment: Navigating Growth, Trauma, and Trust

04:17

I finally did it!!!

11:03

My thoughts on food delivery services #fyp #food

25:09

2024 Mindfulness Full🌕Moon Retreat

01:47

She said YES 💍✨

05:22

Surprise winner reaction #challenge

01:35:21

All things energetics ✨

09:18

27 Shoulder Strengthening Mobility & Rehab Movements

03:39

How did this happen at the gym?

19:45

Joint Mobility for neck, shoulders, spine and hips

01:17

5 major red flags 🚩

03:05

My take on cardio

01:29

Walking isn’t exercise?!

01:30

How not to approach people at the gym

01:29

Vulnerability & Triggers

01:28

Cheat code for achieving pull-ups

01:17

Can’t stand people walking in front of camera

01:59

Glaze N Gainz Challenge #cashprize #fitness

02:20

Create your own workouts template

33:45

BND Episode 7: Finding passion & purpose

22:15

BND Episode 6- 72 hour fast?!

01:17

34 Insights on My 34th Birthday.

01:01

Breathing while working out?!

02:22

What is balance?

22:24

BND ep. #5 - Fitness Myths

11:16

Why Intention matters so much 💫

01:02

@buttsndonuts Transformation Kickstart Entry

02:23

Paper Towel #challenge

32:23

BND ep. #4 - How to Win the Vacation

33:31

BND Ep. #3: How to Win the Weekend

56:30

BND Episode 2: The Evolution of Our Fitness Journey, Injury Prevention, Recovery Techniques.

20:04

Unlock Your Inner Chef

40:09

BND Ep. 1: Gym influencers, eating late, gym etiquette

06:59

My Take on Cryptocurrency and the Future

05:23

Angela Full Interview

06:46

Megan Full Interview

05:08

Dylan Full Interview

15:17

Alexis Full Interview

04:21

Alejandra Full Interview

08:56

Mike - Butts N Donuts - Full Interview

05:21

Nina - Full Interview

05:58

Savannah - Full Interview

01:30

Squat Your Way to a Better YOU!

00:15

Glute Bridge Barbell

00:13

Bodyweight Feet-Elevated Frog Pump

00:13

Bodyweight Single-Leg-Elevated Glute Bridge

00:14

Seated Hip Abduction Machine

00:14

Knee-Banded Donkey Kick