Welcome to my channel! I’m Tanner Courtad — fitness coach, Walk Leader for Leslie Sansone’s Walk at Home, and trainer on Popsugar’s PS Fit.
This channel is your go-to for effective, fun, and beginner-friendly workouts that actually work. Whether you're walking for weight loss, building strength, or just want to feel good in your body again, you’re in the right place.
🧠 Backed by over 10 million subscribers across Walk at Home + Popsugar
💪 8+ years as a coach with results-driven training
📱 1:1 coaching + access to the Future Self app: futureselffit.com
What you’ll find here:
✔️ Dumbbell + bodyweight strength sessions
✔️ Low-impact, high-result routines for all fitness levels
✔️ Quick 15-30 minute workouts for busy schedules
✔️ Motivation to stay consistent and become your strongest self
🎯 Subscribe now for more workouts coming soon!
I’ve been featured on The Bachelorette, Bachelor in Paradise, and now I’m here to help you build your Future Self — one workout at a time.