Real Michael Jai White @[email protected]
1.6M subscribers - no pronouns :c
Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
NEW PATREON MERCH!
Happy New Year everyone!
I’ve been updating my Patreon page with new perks for 2024. You can check it out at www.patreon.com/michaeljaiwhite
For our JaiGantic Fan Members, we have exclusive merch only available on Patreon.
Which would you choose?
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Last week I got the unique opportunity to be trained by my big Bro and Bodybuilding legend @officialflexwheeler! Mental focus, breath control, proper squeeze, reps, and sets get it done! @progunvegas @dannyhester
Flex is Pro IFBB Bodybuilder that has placed 2nd for Mr. Olympia 3 times, is a 4-time Arnold Classic Winner, 5-time Ironman Pro Winner, and a good friend of mine with roots in martial arts!
Learn more about Flex by checking out his IG:
www.instagram.com/officialflexwheeler/
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We can always learn something!
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Throwback to the transformation I had to undertake to become Spawn! #tbt
https://youtu.be/gbEAwzhhFyE
#spawn #action #movies #comicbooks #comicbookmovies #antihero
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Self Defense Class 1, The Basics - Intro Follow Up
The full lesson is available, exclusively at www.patreon.com/posts/36109031
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It's important to not let our anger, stress, & confusion get the best of us & begin embracing the logic that this too shall pass. There is an end to this, and we will all be better having gone through it.
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A while back I had the opportunity to lead the San Fernando Jud Club on a few training exercises. Some of these exercises included chambering front kicks, fundamentals, and much more! 🥋👊🏾
Part 1 - The Direct Line: 0:31
Part 2- One Replaces The Other (Fundamentals): 2:18
Part 3- Half Turns: 4:19
Part 4: Practicing Results: 9:21
Part 5: Setting Up The Hook: 13:22
Part 6: Stepping Out: 15:46
Part 7: The Bowtie Step 17:05
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The most common misconception about self-defense is that it begins with technique. That is simply incorrect. The biggest factor that can determine your safety is your mindset. Danger is unpredictable and your safety, and even your life, can be taken away in an instance. So when we as we begin to talk about self-defense, we have to start where it matters most, your mind!
To watch the full video, subscribe to The Jai Method on Patreon:
www.patreon.com/JaiMethod
#jaimethod #selfdefense
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This is from an IG Live I did over the weekend to fulfill a promise to a few fans that have asked about footwork when hitting the bag.
One common mistake most people make when training on a bag, is they lose their footwork and become stationary. In reality, your opponents are always moving, so when training on the bag, you want to practice your maintaining your footwork & carrying your power with each strike. No opponent is just going to stand there and take it, so you should train as if the bag was an actual opponet and could strike you back.
I hope I was able to answer those of you asking! 🥋👊🏾
#martialarts #martialartist #training #mma #boxing #workingout
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Hi, I’m Michael Jai White,
I wanted to personally thank you for taking interest in my channel where I will be going live and posting videos covering a range of subjects like martial arts, dieting, fitness, working out, and all that good stuff! I appreciate your support and hope that I can help you in your journey to becoming the best version of yourself!
For more exclusive content: patreon.com/michaeljaiwhite