08:30

[8 minutes] Get beautiful upper arms and back ✨ Exercises you can do while sitting

09:51

[9 minutes] Tighten your waistline 🔥 Approach from the front, sides, and back

09:10

[9 minutes] Get a beautiful décolleté line ✨ Stretching and exercises

08:36

[8 minutes] Get a beautiful upper body ✨ Move your shoulder blades and burn fat 🔥

10:36

Slim your waist 🔥 10 minute intensive workout

09:59

[10 minutes] Get a toned lower body and waist ✨ Tone while standing 🔥

08:41

[8 minutes] Get a beautiful upper body ✨ Exercises you can do while sitting

08:36

[8 minutes] Get beautiful upper arms and back ✨ Exercises you can do while standing

08:50

[8 min] Standing exercise to get a toned lower body and waist

09:20

[9 minutes] Get a toned upper body ✨ Exercises you can do while standing

10:35

[10 minutes] Clean the décolleté area ✨ Exercises that can be done while sitting

09:10

[9 minutes] Get a toned waist 🔥 Standing exercise

08:45

[8 minutes] Get a beautiful upper body ✨ Move and tighten your shoulder blades

08:46

[8 minutes] Get a beautiful back and upper arms ✨ Exercises you can do while sitting

09:12

[9 minutes] Get a beautiful waist ✨ Exercises you can do while standing

10:36

[10 minutes] Get a toned waist 🔥 Intensive training

09:13

[9 minutes] Get a beautiful waist and back ✨ Exercises you can do while standing

08:47

[8 min] Create a beautiful back and upper arms ✨ Exercises you can do while sitting

09:10

[9 minutes] Tighten your whole body while standing ✨ Burn excess fat 🔥

08:34

[8 minutes] Get a beautiful upper body ✨ Training that can be done while sitting

00:57

【あと1日‼️】根本からからだを変えていきたい方へ✨月額オンラインレッスンお申込み受付け 1月5日(日)23:59まで‼️

09:12

[9 minutes] Tighten your upper body 🔥 Exercises you can do while standing ✨

08:47

[8 min] Get a toned back ✨ Use a band or towel to effectively tighten your back 🔥

08:56

[8 minutes] Tighten your upper arms and back while sitting🔥

10:35

[10 minutes] Get a beautiful upper body and upper arms ✨ Standing exercise

00:44

【期間限定】U-FIX月額オンラインレッスンお申し込み受付け12/8(日)23:59まで‼️

09:21

[9 minutes] Create a beautiful upper body and décolleté line ✨ Exercises you can do while standing

07:51

[7 minutes] Tighten your waist and back 🔥 Exercises using bands and towels

08:49

[8 minutes] Get a beautiful back and upper body ✨ Tightening exercises while standing

09:16

[9 minutes] Get a beautiful upper body ✨ Move and tighten your shoulder blades while standing 🔥

08:37

[8 minutes] Get a toned back and upper arms ✨Workout while sitting

09:12

[9 minutes] Waist tightening training that can be done while standing🔥

09:59

[10 minutes] Get a beautiful back ✨ Exercises you can do while sitting

10:35

[10 minutes] Get a firm stomach ✨ Intensive waist training 🔥

10:32

[10 minutes] Get a toned upper body and upper arms ✨Standing exercise

00:58

【期間限定】月額オンラインレッスンお申込み受付け✴︎10月6日(日)23:59まで！

08:38

[8 minutes] Build a toned back and upper arms 🔥 Exercises you can do while standing

09:00

[9 minutes] Get toned upper arms and upper body ✨ Exercises you can do while sitting

07:51

[8 minutes] Tighten your waist 🔥 Intensive exercise

09:17

[9 minutes] Get a beautiful upper body and upper arms ✨ Exercises you can do while standing

01:01

【期間限定】月額オンラインレッスンお申込み受付け・9/8(日)23:59まで‼️

08:38

[8 min] Get a beautiful back and upper arms ✨ Exercises you can do while standing

08:37

[8 minutes] Get a toned stomach 🔥 Exercises you can do while standing

08:50

[8 minutes] Get a beautiful upper body ✨ Exercises you can do while sitting

08:54

[8 min] Get a beautiful upper body and upper arms ✨ Relax and tighten muscles

01:02

【期間限定】月額オンラインレッスンお申込み受付け・8/4(日)23:59まで‼️

07:40

[7 minutes] Create a toned upper body ✨ Tighten using a towel or band 🔥

08:46

[8 minutes] Tighten your waist 🔥 Intensive workout

08:41

[8 min] Get a beautiful upper body ✨ Exercises you can do while sitting

08:53

[8 minutes] Tighten your upper body and upper arms 🔥 Standing exercise

08:38

[8 minutes] Get a beautiful upper body ✨ Exercises you can do while standing

08:46

[8 min] Get a firm stomach ✨ Workout you can do at home

08:31

[8 minutes] Get a beautiful upper body and upper arms ✨ Exercises you can do while sitting

08:49

[8 min] Get a toned upper body ✨ Exercises using towels and bands 🔥

08:39

[8 minutes] Get a toned upper body and upper arms ✨ Exercises you can do at home

08:34

[8 minutes] Get a beautiful upper body ✨ Keep your arm area neat too

09:41

[9 minutes] Intensive tightening around the waist 🔥 Fat burning workout

09:51

[9 min] Get a beautiful upper body ✨ Move and tighten your shoulder blades 🔥

08:48

[8 minutes] Get a beautiful upper body ✨ Tighten with slow movements

08:34

[8 min] Get a toned upper body and upper arms ✨ Exercises you can do while sitting 🔥