Welcome to my channel! I'm Yasmin, and I'm passionate about helping women over 40 feel empowered, vibrant, and healthy. Here, I dive into topics like bio-hacking, anti-aging, vitality, longevity, and all things health & wellness.
In my 30s, I struggled with crippling anxiety, gained 20lbs, and felt lost. But through my journey, I discovered the power of taking control of my health, and it transformed my life. Now in my 40s, I feel stronger and more convicted in who I am than ever before—and I want to help you feel the same!
Join me as we explore ways to thrive, not just survive, and show up as the best version of ourselves. Because when we feel our best, we become better spouses, coworkers, parents, and friends. Let’s take this journey together!