05:58

Exercise Recommendations for MS & Similar Conditions

05:43

Problems walking because of MS or a similar auto-immune condition?

05:12

Improve Your Posture with MS & Similar Auto-Immune Conditions

18:09

What is the best diet for MS?

15:08

Chair Aerobics Workout for Multiple Sclerosis and Similar Conditions | 10 Minutes

08:12

Foot Drop & Ankle Strength feat. Cadense Sneakers

07:12

The most important exercise you can do to improve your mobility and leg strength this year!

12:34

Hip Release Stretches (FROM BED) | Holiday Spectacular

09:25

Quadricep Stretch for Spasticity | Choose Your Variation

09:04

Help With Foot Drop | Black Friday 2024 LAUNCH

12:16

Foot Drop & Hip Flexor Mashup Class | Black Friday Sneak Peak 2024

07:38

Knee Pain & Arthritis Exercise | Safe Strength Training

10:31

Seated Leg Exercise | Perform 1-3 Times Per Week

25:56

Seated Aerobics & Cardio Workout for Limited Mobility

29:00

Chair Aerobics for Limited Mobility | Get Your Heart-Pumping

03:48

Improve Posture & Relieve Back Pain | For Multiple Sclerosis and Limited Mobility (Week of 9/2/2024)

36:26

AUGUST MS TALK - Don't Bite Off More Than You Can Chew!

09:10

Improve Mobility & Reduce Fatigue | 2 steadypace™ exercises

59:22

Reduce the severity of foot drop with this exercise class!

04:45

Shoulders Stuck? Can't Reach Above Your Head? | Exercises for MS

08:54

At-Home Vestibular Rehabilitation Exercises | Multiple Sclerosis

16:21

How-To Get Up After You Fall (strategies & techniques)

11:13

Improve Your Walking | 2 Exercises for MS or Stroke

10:23

2 Exercises to Reduce Foot Drop | For Multiple Sclerosis, Fibromyalgia, Parkinson's Stroke

07:15

How To Improve Balance And Stability | For Multiple Sclerosis & Similar Conditions

08:03

Muscles and Legs Always Feel Tight In The Morning?

14:01

Be able to walk out of your chair - it's never too late!!

26:01

How Rachel Reduced Foot Drop & Learned to Live with MS

11:43

Can't lift your leg up? 2 Exercises for Hip Flexors!

09:16

Feel like you are walking through sand? | 2 Foot Drop Exercises

05:26

Shoulder Exercise for Arthritis, Atrophy & Pain | Multiple Sclerosis & Auto-Immune Workouts

09:36

Shoulder & Neck Pain Relief | 2 Stretches

11:22

Turn Weak Legs Into Strong Legs | 2 Exercises for Improved Mobility

09:03

How to reduce leg tightness & spasticity? | 2 Stretches

08:58

2 Exercises to Improve Your Walking (no treadmills, bikes or walking required)

10:35

Improve Hand Strength with MS (or after stroke)

15:19

Reverse Muscle Atrophy | 3 Effective Exercises

11:50

"I reduced foot drop by improving my hip flexors" (Real Victory and Exercises)

12:27

Improving Our Neuroplasticity | Intensity Matters

07:37

Seated Calve Stretch | Legs hurt from tightness?

11:56

How To Fix Tight Legs (from spasticity)

24:03

How to Improve Your Gut Microbiota & Why it Relates to MS

12:56

How you can rely less on a mobility device | steadypace® strength training technique

10:49

How to Squat Correctly (even when you cannot stand)

13:02

Reduce your foot drop in 12 weeks or less! (strength training for MS & similar conditions) #footdrop

14:50

Neuroplasticity Exercises | Train Your Brain Faster!

24:10

Foot Drop, Hip Flexor, Leg & Grip Strength Workout (For MS & Similar Conditions) #blackfriday

10:03

how you can improve ankle strength & reduce foot drop (2 steadypace® exercises)

09:10

Tired all the time? Here is what you can do....

12:23

How you can gain better mobility (and what has been holding you back)

03:28

Hip Flexor (psoas) stretch for less spasticity & tightness!

05:37

How to fix a tight psoas muscle or hip flexors (the right way)

09:52

Improve Psoas & Hip Flexor Strength (2 steadypace® exercises)

06:48

Try these 2 movements to alleviate tight calves and ankles from foot drop!

06:38

Combat foot drop with this anterior tibialis stretch!

10:19

Reduce Foot Drop & Improve Ankle Stability (Science-Based Strength Training)

08:18

2 Chair Exercises for More Leg Strength & Mobility (Slow-Motion Strength Training Technique)

11:19

2 Seated Exercises for Leg Strength (Quadriceps, Glutes & Hamstrings)

13:15

Gain Stronger Legs From Your Bed or Couch (Improve Hamstrings & Quadriceps)

14:22

Reverse Atrophy From Your BED | Science-Based Strength Training for Symptom Reduction