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Dr. Mark Heisig @[email protected]

2.3K subscribers - no pronouns :c

I’m Dr. Mark Heisig — a concussion and performance specialis


11:47
RED-S vs Overtraining Syndrome: What You ACTUALLY Need to Know
06:58
Why You Shouldn’t Stop Exercising After a Concussion | Dr. Mark Explains
07:14
What Every Athlete Needs to Know About Zyn Pouches
08:47
A Doctor’s Guide to Biohacking: Longevity, Energy & Focus
08:10
The Real Science Behind These Creatine Myths
07:11
A Doctor’s Guide to Creatine Myths: What Science Really Says
11:18
The Incredible Impacts of Magnesium on Athletic Performance
09:13
A Doctor’s Guide to Gut-Related Headaches: Symptoms, Root Causes and Fixes
09:49
Why Your Balance is Off After a Concussion
09:18
The Truth About VO2 Max: What You ACTUALLY Need to Know
08:55
Discovering the SURPRISING Benefits of Creatine | Dr. Heisig Reveals
04:28
The TRUTH About Concussion Recovery: Why 7 Days Isn’t Enough
11:14
The REAL Timeline for Concussion Recovery
14:56
When Can ATHLETES Safely Return To Play After A Concussion?
10:44
5 Supplements That Speed Up BRAIN RECOVERY After Concussion
10:29
The Gut-Brain Link: Why It Matters After a Concussion
09:57
The Hormonal Disruption Caused by Concussions – What You Should Know
07:36
Think You Have MEMORY LOSS? The Truth May Surprise You
06:58
The WORST Mistake Patients Do After Concussion Recovery | What to do Instead
14:45
What Every Athlete Needs to Know About Preventing CTE
10:02
Concussion Recovery Fails That DOUBLE INJURY Risk
08:31
Stop Taking Supplements Until You Learn THIS
07:45
How To Actually Use MELATONIN
09:16
Are Low Omega-3 Levels Sabotaging Your Performance? Here’s the Fix
08:16
Caffeine for Pre-Workout? How To PROPERLY Use It To Boost Athletic Performance
05:15
Traumatic Brain Injury Symptoms | Watch Out for These 10 Signs
13:33
5 MISTAKES You're Doing When Recovering From Concussion | WHAT TO DO Instead
04:28
When Should You RETURN TO PLAY After a Concussion?
03:37
Concussion? This Is How Long You Should Stay Awake
07:17
6 Tips for Concussion Recovery & Treatment at Home
14:03
What You ACTUALLY Need To Know About Post-Concussion Syndrome
13:29
Know WHEN To Retire After Multiple Concussions? | Concussion Expert Explains
06:14
What ACTUALLY Happens in The Brain After a Concussion | Neuroscience Explained
06:31
What Should You EXPECT After A Concussion? | Dr. Mark Explains Neuroscience
07:39
The Silent Symptoms of WHIPLASH: Watch Out For these 5 Symptoms (Vertigo, Dizziness, TBI)
10:27
Why Exercise Makes Your Concussion Symptoms WORSE? - Dr. Mark Explains
10:51
The REAL Reason to Get Concussion Testing (ATHLETES)
12:00
What You ACTUALLY Need to Know About NFL Guardian Caps
07:59
Are NSAIDs SAFE after Concussion? - Dr. Mark Answers (NSAIDs, Ibuprofen, Advil)
06:50
How EASY Is It To Get A CONCUSSION? - Dr. Mark Explains
12:30
Why REST After Concussion Is Actually A MYTH | Concussion Neuroscience
03:49
TES (aka "living CTE") symptoms are COMMON in the general public.
03:01
Can your neck cause problems even WITHOUT pain?
01:15
How a fancy cat laser can DRAMATICALLY improve your concussion/PCS recovery.
01:55
Morning Blue Light HELPS Concussion Recovery ☀️🧠
02:24
Concussion Flavors Part 3 ✨Neck Dysfunction✨
02:09
Concussion Flavors Part 2 ✨Visual-Vestibular✨
02:25
Concussion Flavors Part 1 ✨Autonomic/Physiologic✨
03:16
3 Things to look for when finding a concussion/PCS doctor
01:28
Notes on Concussion/PCS Treatment
02:01
3 Things For Concussion Diagnosis
07:16
The 4 steps/assessments in concussion recovery 🧠
02:01
One of the most IMPORTANT predictors of your concussion recovery.
04:06
A practical view of #vo2max
08:10
Aerobic exercise (% HRmax) in concussion/PCS recovery.
07:45
My Advanced Lipid Panel Results: What I Learned & What I'm Doing About It
17:05
@drmarkheisig breaks down the complete steps of concussion recovery (Live 4/7/23)
06:23
This is the most common cause of vertigo & how we handle it: BPPV treatment.
04:10
So your doctor never explained: Lipid Panel edition
02:39
So, your doctor never explained: CMP edition.