Narcissistic Abuse Rehab @[email protected]
16K subscribers - no pronouns :c
The aim of this channel is to discuss topics relevant to peo
Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Struggling with the holidays?
If family estrangement is making this season feel heavy, you’re not alone. This year, it’s time to reclaim your joy and create new traditions—on YOUR terms.
✨ Join me for Holiday Healing: Creating Meaningful Holidays Amidst Family Estrangement, a safe and supportive coaching event designed just for YOU.
💬 What you’ll get:
🎁 Practical tools to navigate tough emotions.
🌟 A space to connect with others who understand.
🎁 Inspiration to create a meaningful holiday, your way.
🌟 Exclusive downloads
🎁 A special gift
🗓 When: December 20, 2024 at 11.00 AM PST
💻 Where: Zoom
💵 Investment in yourself: $30
🎄 Don’t let the holidays hold you back—step into the season with peace and empowerment.
📲 Spots are limited—sign up now!
🔗 calendly.com/narcissisticabuserehab/holiday-healin…
#HealingJourney #FamilyEstrangement #HolidaySupport #GroupCoaching #NarcissisticAbuse
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Don't miss the premiere of 'Co-Parenting with A Narcissist' featuring clinical psychologist Dr. Michael Kinsey, who will answer questions on topics like:
- Preventing personality disorders in your children
- Parental alienation / Estrangement from your child
- Triangulation with the New Supply, and more!
SAVE THE DATE: Friday, 15 May 2020 at 08.00 PM CET
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You have the right to say NO to toxic people and relationships.
You have the right to prioritize your physical and mental health.
You can say NO to situations and events that are going to cause you stress and anguish.
You have the right to say NO - even if other people don't like it.
Even if other people get upset or angry because you aren't compliant.
Your NO is your first line of defense.
You don't have to justify it, argue it, defend it or explain it.
Your NO must be sacred.
Use it well and it will drive the manipulators out of your life.
#NARCFREE2020
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Build up your boundaries. Abusers look for people with low boundaries because they are easier to gaslight and persuade.
The most important boundary is owning the word NO.
NO is a full sentence.
You shouldn’t have to say it more than once.
When a person refuses to hear your NO they are trying to CONTROL you.
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Merry Christmas, Survivors 🎄 If you're No Contact, congratulations! If you have to spend the holidays with a narcissist or narcissists I'd like to encourage you to remember all you've learned about setting and maintaining your boundaries. If they try to push your buttons, you can use the tools like Gray Rock (indifference to the narcissist's aggression) or JADE (don't Justify, Argue, Defend or Explain). If the narcissist acts out, you can leave and go elsewhere. This holiday season protect your mental health and practice self-compassion.
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Family scapegoats are targeted by power holders in dysfunctional family units. They are made to carry the blame for all the dysfunction in the family.
In dysfunctional family units roles are assigned to the children by the power holder(s) These roles are:
- Caretaker
- The Hero
- The Scapegoat
- The Lost Child, and
- The Mascot
The roles can be interchangeable depending on the whims of the power holder(s). The scapegoat is the most psychologically devastating role of all and is assigned to the child who the power holder(s) view as a threat.
Are you or someone you know the scapegoat in your family? Don't miss our series THE FAMILY SCAPEGOAT with our special guest Family Systems expert and licensed psychotherapist R.C.Mandeville, MA, MFT.
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TECHNICAL DIFFICULTIES on our premiere tonight guys! Re-loading our video 'The Narcissism of Meghan, Duchess of Sussex' so the premiere is delayed by maybe 30 minutes. My apologies x M
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REMOTE CONTROL
Pathological narcissists deliberately refuse to give you closure. The purpose of withholding closure is twofold:
1.) Withholding closure is an expression of their contempt for you.
2.) Withholding closure enables the narcissist to live rent free in your mind.
By refusing to give you closure, the narcissist knows they've literally got a "hold" on you that keeps you bound to the narcissist every time you think of them, talk about them or look at their social media. This toxicity contaminates your senses and distorts your ability to see the situation for what it is.
The "hold" is a trauma bond and it is made up of a cluster of strings the narcissist manipulates in order to maintain their control over you. When you lose yourself in thoughts of them or look at their social media, the narcissist makes sure that whatever you find will deepen the wounds they've already inflicted on you. The greater the pain they cause, the more likely you'll turn to them for a solution.
This is a form of mental slavery and psychological torture. And it's why your healing depends on pulling the trauma bond out by the root so you can bleed the poison out.
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This holiday season prioritize your mental health 🎁🎄☃️ Remember family is not:
Keeping secrets
Walking on eggshells
Lying to keep the peace
Pretending others are healthy
Going to events that derail our healing
Toxic behavior
Staying loyal to destructive patterns
Sacrificing yourself to fix others
Remember you can still say "No" and make other plans.
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The aim of this channel is to discuss topics relevant to people who have experienced narcissistic abuse, while providing actionable steps to help you manifest your recovery goals.
M. Wakefield is a recovery coach, educator, and author of the book 'Are You In An Emotionally Abusive Relationship?' She's been featured in Elle, Cosmopolitan, Parade, and Huffington Post.
To book a coaching session visit www.narcissisticabuserehab.com/narcissistic-abuse-…
#NarcissisticAbuseRecovery #CoerciveControl #NarcissisticPersonalityDisorder #NarcissisticAbuse #Narcissist #Narcissism #NarcissisticAbuseRecoveryCoach #Trauma #PTSD #CPTSD