Justin Roethlingshoefer @[email protected]
847 subscribers - no pronouns :c
Hey! If you’re new to the channel… my name is Justin Roethli
How to change your HRV
You earned your illness.. and you earned your health
the truth about STRESS and how its killing you
Why KNOWING is not enough
how are your habits affecting your life?
How to sleep better #shorts #sleep
Chris welton: From adversity to growth #shorts
Why SLEEP matters
This is the solution to your health problems
How your habits are killing you quicker
Why the answer is NOT habits
The OWN IT mission
The mISSION of OWN IT coaching
Why is tracking HRV important
Why is HRV important
Why do you have BRAIN FOG
What is Hear Rate Variability
Is stress killing you? #shorts #stress
What is blood glucose? #shorts #diabetes
What is a good HRV for a 45 year old?
This is the best way to get better #sleep #shorts
what is HRV and why is it important?
This is the best way to increase capacity
Whats the best way to get better sleep
Why managing what you already have is important
Why am I getting bad sleep
Is it normal to have brain fog?
Are you mismanaging what youve been given
Wha does it mean to be healthy
why results are no the solution
the 4 types of mindsets
why investing in your health is critical
how to become successful
Whats the best way to dstress?
How do you really become successful at anything?
The truth about health and performance
how you reach your FULL Potential
This is how your body handles stress
what does it mean to be consistant
Why you are out of energy
Why DOING HARD things is good
How to grow as an entrepeneur
What is the path to physical greatness?
This is teh BESt way to reduce stress
What is true wealth
Why you need capacity to build a big business
Why you need to have your priorities straight
Why its important to prepare to get what you want in life
Hey! If you’re new to the channel… my name is Justin Roethlingshoefer.
You have heard all the BS of 'biohacking' your way through life, but the sad truth of it is, is that you've done 1 of 2 things:
1- sold your soul to the devil for short term gain, but no sustainable solution
2- gotten someone else rich in the process that doesn't care about you or your business.
At Own It we specialize in helping high performing entrepreneurs take their business to another level by helping you master your health, reduce stress, optimize performance and increase productivity. We do all of this through the Own It process, & my 20+ years experience working with the best athletes in the world. Over that time I worked in the NCAA, NHL, Olympic national teams, & over 25 of the top brand name companies.
Be sure to stay up to date on the videos here to get the strategies & protocols that will create a bespoke protocol for you that will catapult yourself and your business to the next level.
Own It