Coach Mike Ilias @[email protected]
52 subscribers - no pronouns :c
Health X: Fat Loss, Fitness & Mindset Coaching for Busy Pare
Bounce Back Stronger 💪 After a Rough Week!
Love Your Workout! Find Fun Over Force 💪
Spice Up Your Life! 🌶️ Make Healthy Food Exciting
They said, “Be your own boss.”They didn’t say, “Laundry counts as part of the business plan.
Selfish is good?! 🤔 Prioritize YOU for family!
Scale Lies: Weight Fluctuations & Your Mindset Shift
Curb Late-Night Cravings: Willpower vs. Planning!
Want to politely refuse food? 🤔 Just say these! 🗣️
Start Shed Pounds Today! 🚶♂️✨
Revamp Your Evening Snacking Habit! 🍽️✨
Essential Resistance Training: Stay Fit After 40
Smart Snacking! 🍏 Transform Your Snack Game! 💪
Ditch the Gym! 🏞️ Discover Outdoor Fitness Adventures! 🚴♀️
Scale Lies! 🔥 Discover True Progress Today! 💪
Train Smart, Not Sore: Optimize Your Regimen
Maximize Your Time with Meal Prep! 🍽️⏳
Exercise at Night? 🌙 Discover Why It’s Awesome! 💪
Crush Bad Days: Secrets to Relentless Motivation! 💪✨
Stay Motivated: Trust the Process for Real Results
Transforming Self-Talk: Embrace Your Progress Today
Exciting High Protein Snacks You Need to Try
Elevate Hydration: Simple Strategies to Drink More Water
Maximizing Workout Effectiveness: Find Your Ideal Duration
Maximize Meal Prep: Save Time and Money Effortlessly
Consistency: The Cornerstone of Lasting Fitness Success
Mastering Transformation Through Small Steps
Overcoming Guilt: Embrace Enjoyment After Indulgence
Finding Joy in Fitness: Balance Your Routine for Success
Top 5 Powerful Snacks for Lasting Energy! 💪🥗
Is Alcohol Sabotaging Your Fitness Goals?
Smash Stress and Stay Fit! 💥 Effective Fitness Tips 🧘♂️
Is a Complete Rest Week 🛌 Key for Training Success? 🚀
Get Stronger! 💪 Time to Increase Your Weights! 📈
And remember, you're human, not a machine.✅
The right moment is when you decide to start..#motivation #mindset #personalgrowth #lifeadvice #gym
My guts after eating a high calorie meal.#CapCut #highcalorie #proteinlunch #weightlossjourney
Why Tracking Your Steps Boosts Weight Loss Success
💥 Share this with someone who needs to hear it 💥 Only you can determine WHO YOU REALLY ARE!
The Importance of Nutrition in Weight Loss Journey
Can Supplements Really Replace Real Food?
The secret to living longer by eating right. #HealthyLiving #LiveLonger #WeightLossJourney
Overcoming Stress and Anxiety: Finding Your Mental Health Outlet
Train For Life - Tip 1: Reclaim Your Doona 💡 Follow me for more life tips and fitness hacks!
Unlocking Your Body's Recovery Potential
Why maintaining weight loss is harder than losing it🥗🏋️
Building Muscle is a Fat Loss cheat code.Ear more and enjoy your life.#HealthyEating #weightloss
Are Split Workouts ⏱️ Effective for Time-Poor Individuals? 💪
Having visible Abs doesnt mean You Are Strong!!
Health X: Fat Loss, Fitness & Mindset Coaching for Busy Parents and Everyday Heroes
Welcome to Health X—your go-to channel for realistic, no-BS health and wellness strategies. We help busy men and women, mums, dads, and single parents lose weight, build strength, boost energy, and feel confident again—without extreme diets or unrealistic routines.
On this channel, you’ll get:
Fat loss tips that actually work
Full-body workouts for beginners to advanced
Simple meal planning and nutrition advice
Mindset and motivation for when life gets tough
Real transformations from real people
If you're over 30, juggling work, family, and stress—and still want to take control of your health—this channel is for you.
Subscribe now and turn your health into the X factor that transforms your life and legacy.
#fatloss #fitnessforparents #mindsetcoach #healthylifestyle #healthx