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Body Plus Fitness by Ken Hoyer @[email protected]

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#fitness #Fit #Fitnesstips #Health

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Calves motivation #motivation #workout Leg curls should be a staple exercise in your leg regimen #hamstrings #workout #muscle #health For maximum focus try leg extensions one leg at a time #workout Boost Fat Burning with Theanine in Your Coffee #health #exercise #motivation #diet #fatburn #coffee Smith machine squats are great alternative, especially if your nursing an injury To add some intensity to your barbell curls try these seven rep wide seven reps skinny curls Preacher curls using a resistance band on a platform pad is a great way to pump up the biceps Try these close grip thumbless reverse curls to absolute failure. Good luck. The Truth About Eating Carbs Alone and Your Appetite #health #diet #carbs #motivation Try this great alternative to seated calf machine This is a great alternative to the seated calf machine Don’t stop till you drop #motivation #muscle Over the head tricep extensions in the Smith machine are a very effective way to build your triceps How to use your infinity strap for maximum tricep development? Debunking the ‘I Get Hungry’ Excuse for Not Sticking to a Diet #motivation #exercise #diet #health One arm t-bar front presses are a very effective way to target the front delt. Keep your elbow Seated cable side laterals are a very effective way to isolate the side delts #workout #workouttips Next time you do upright rows try using your power straps as handles. It allows for a more natural Determine Your Neuromuscular Age with This Simple Balance Test #test #muscle #health #workout #age Back day motivation #workout #motivation #backday Should you do heavy first or light first when you lift How to increase protein sensitivity for better muscular gains #muscle #protein #health #motivation Don’t wait create #opportunity #motivation #workout #muscle #pump Chest day motivation#workout #motivation #chest Do not be afraid to think out of the box, these squat machine chest presses are actually very For isolation of the chest, you just can’t beat a one arm standing cable crossover #workouttips Here is another great variation of the resistance band presses for the chest. #resistancebands Resistance band presses are a great way to keep constant contraction on the chest throughout For maximum focus and contraction of the muscle you’re working unilateral movements are the way to g The Surprising Effects of Mouthwash on Your Health #health #motivation #mouthwash #bloodpressure For total leg development and balance make sure you hit your abductors and adductors as well #workou Warning what happens when you don’t use collars when squatting. Fail alert.  Boost Your Workout with Beetroots: A Healthy Pre-Workout Alternative #preworkout #workout #health Bicep day motivation#motivation #workout #biceps Sometimes you just gotta go down with the flame and fail, but do it with dignity This is crucial to balanced armed development Try this second size to maximize bicep isolation The Importance of Maintaining a Healthy Body Fat Percentage #health #motivation #diet How to make an instant donkey calf machine Cable kickbacks using a rope is a great way to isolate your triceps #workouttips #motivation Scientifically proven method of muscular growth #motivation #workout #health Keto Diet and Inflammation: Alternatives to Consider #keto #mct #workout #health #diet #exercise Seated t-bar front presses are an amazing way to safely work your front delts. #workouttips Cable side laterals are an absolutely amazing way to add mass to your side delts #muscle #motivation The Top 4 Drivers of Muscular Growth #muscle #workout #exercise #health #motivation #diet Reverse rows are a great way to safely work on back thickness especially if you’re nursing a lower Reverse facing pull down with your back arched are a great way to isolate your lats #workout The Dangers of Chronic Sugar Consumption: Glycation and Its Effects #health #motivation #diet
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