04:59

The Three Movements You Must Try for Optimal Strength, Health, and Well-being

03:05

Fix Your Low-Back with These Crawls

02:44

The Missing Link in Brain Development

05:54

The Best Way to Restore Your Squat

02:40

No More Kinks in the Neck

17:48

Coach's Corner Ep 2: Safety First: Why the Brain Needs to Feel Safe Before YOU Can Get Truly Strong

03:50

Restore your Hip Hinge with a Stick and a Kettlebell

02:56

Restore Your Posture and Your Joints with Rocking

03:12

For Kettlebell Users: Exploring Bottoms Up Kettlebell Movements

07:37

BodCast Episode 214: How Do You Crawl and Why?

02:44

Better than a Push-up, Part 3: The Climber’s Crawl

24:23

BodCast Episode 213: What Makes a Great Coach? (It’s Not What You Think)

03:53

The Benefits of Skipping

12:32

BodCast Episode 212: Why Should You Run Sprints?

03:33

The Benefits of Jumping Jacks

12:55

BodCast Episode 211: Do You Need to Lift Weights?

03:12

How to help your Low Back and Hips by getting Your SI Joint moving well again.

03:47

Better Than a Push-up, Part 2: The Modified Climber’s Plank

12:18

BodCast Episode 210: Should You Stretch?

07:12

Reverse Old Man Syndrome (or Old Lady)

02:03

Can you roll away back pain?

16:19

BodCast Episode 209: A2 Milk, Dan John and The Best Exercises You Can Do

05:41

The Spinal Engine Crawl

02:08

Super Shoulder Moves for Impingement and Winged Scapula

50:51

BodCast Episode 208: Finding Ways to Heal Yourself with Sifu Slim

04:24

Better Than Push-ups and Awesome for Climber's Strength

15:31

BodCast Episode 207: Pelvic Floor Health, Blood Flow, and Shoes

02:13

Walking in Circles for Healthy Feet

02:44

Crawl away from Shoulder Impingement

12:49

BodCast Episode 206: Move Your Head and Run Sprints

05:55

Movements for arthritic knees and hips

02:45

Fix Your Low Back By Walking Like This

00:59

Intro to Original Strength's Channel with Tim Anderson

03:55

The Best Core Exercise

08:57

BodCast Episode 205: The Risks of Movement

03:00

Lateral Crawling Builds Strong Abs and Strong Bodies

05:16

More Benefits to Rebounding

04:33

Breathing for COPD and Pelvic Health

21:55

BodCast Episode 204: Nutrition Cancelling

03:30

Rolling with Limitations

03:27

Loosen Tight Shoulders with the Shoulder Wheel

03:07

Big Baby Heads Make Very Strong Centers

03:39

The Sit Squat for Age Proofing

43:21

BodCast Episode 203: The Craftsmanship of Strength and The Critical Reload with Coach Mike Bewley

05:05

Using the Vacuum for a Strong Pelvic Floor

14:41

BodCast Episode 202: Different Types of Squats

04:02

Press RESET to Strength Train and Improve Your Deadlift

10:49

BodCast Episode 201: Adding Sour Cream to Greek Yogurt

02:48

Build Healthy Hips Sitting for 10 Minutes

05:36

Be Breathed and Strengthen Your Diaphragm and Pelvic Floor

03:40

Tying Your Body Together with Countertop Moves

10:03

BodCast Episode 200: The Shame of Injury

03:26

How to Breathe to Strengthen Your Inner Core AND Your Outer Core

02:23

Fix Your Low Back and Hips with the Odd Crawl

53:39

BodCast Episode 199: Growing Better Not Older with Dr Sean O'Mara

02:23

Strengthen Your Vestibular System and Your Shoulders by Rocking Upside Down and Right-side Up

03:07

Build Strong Shoulders, Abs, and Explore Your X with Slow Crawling

04:46

Bed Rolling to Heal Faster

12:13

BodCast Episode 198: Rebounding and Pulling Your Tongue

05:56

Bursts of Breath for a Strong Core and Floor!