Be Healthy Enough @[email protected]
7.2K subscribers - no pronouns :c
Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
How often do you prioritize pelvic health in your self-care routine?
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What's the #1 reason you think you should give up sugar?
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Omg this was so fun! Here’s an interview I did at the Mind Body Soul Magazine launch party. I was the cover girl for their spring issue!
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I had to share. This is my niece. Isn’t she adorable!!!
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Hey it's Amy! I help women over 50 get moving even as the aches and pains of age start to creep in with online workouts designed for just what we need; strength, low impact cardio, Pilates, balance, posture and more. What’s different is that these workouts will leave you feeling good not beat up (like you do after those workouts designed for 30 year olds). So you can “be healthy…enough” to do all the things you love to do in life!
I'm also a retired Engineering Program Manage so I love to help women create plans because "failing to plan is planning to fail".
My YouTube channel is a great place to get to know me, my "Be Healthy Enough" philosophy, try some of my shorter workouts then hop on over to my membership program for over 300 full length, ad free videos designed just for us. Every month we have a challenge, I create a new workout calendar or try a custom plan for any ache you may have.
Check out my website behealthyenough.com/ for more
#fitnessover50