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Josiah Novak @[email protected]

28K subscribers - no pronouns :c

I help men with demanding careers and busy family responsibi


09:12
This “Dumb” Trick Got Me Abs At 40
15:05
The 10 Commandments of Extreme Weight Loss Transformation
11:33
I stopped following a meal plan and lost 65 pounds
14:18
Copy This Fat Loss Strategy, It'll Get You Ripped Fast
12:49
5 Golden Rules of Fat Loss You MUST OBEY
12:04
WHY is Everyone Losing Fat on this Movie Star Diet?
11:44
The Movie Star Diet No One Talks About
20:19
The BEST Pull Workout at Home (Back, Biceps, and Traps)
13:40
Struggling with Belly Fat? This Movie Star Method Changes EVERYTHING
14:01
5 Harsh Fat Loss Truths I Wish I’d Known Before Getting Abs
30:53
Get Shredded Over 30 - The Complete Guide
08:13
The EXACT Meal You Should Eat After Your Workout
06:52
9 Boring Foods I Eat That Guarantee Fat Loss
16:17
The NEW Way to Get Shredded for Summer in 2025
09:19
The Little Known Secrets Movie Stars Use to Lose Weight
17:09
I Lost 50 Pounds in 5 Months - Here's What I Learned
13:19
Fat loss routine every man should follow *Everyday*
16:10
12 exercises guys 40+ NEED to build muscle
20:05
My SIMPLE Fat Loss Plan Set Up: How I Get Ripped with 3 Steps (Beginner Friendly)
15:37
I figured out how to actually get ripped quick lol
16:11
How I lost my love handles in 90 days so you can just copy me
18:26
If I Wanted to Lose 30 Pounds in 90 Days, This is What I Would Do
16:22
I was intimidated by the gym for 5 years, until I learned this
31:04
20 Years of Brutal Fat Loss Advice in 30 Minutes
29:56
Never binge eat again
13:03
The ONLY 8 Exercises Every 40, 50, 60 Year Olds Should Do
19:06
How to Lose Your Love Handles (Stubborn Fat Solution)
09:59
Turn ON Your Metabolism to Speed Up Fat Loss FAST!
20:55
Fitness Gurus LYING to Guys Over 40 Trying to Lose Fat (How to Actually Get in Shape)
12:08
The Only 8 Foods Men Over 40 NEEDS for Fat Loss
11:08
I Lost 50 Pounds in 3 Months Eating These 5 Fast Food Meals
15:53
5 Things I DON'T Do to Lose Body Fat
18:58
The Only 5 Fitness Tests Men Over 40 NEED to Live Longer
18:02
30% to 10% Body Fat: The 12 Month Blueprint
13:46
If you're overweight but want ripped abs, this video was literally made for you...
14:10
Do THIS Daily in 2025 for Ripped Abs (Ages 40+)
14:59
Give me 10 Minutes and You'll Get Ripped Abs in 2025 (Ages 40+)
18:09
I do this every year, and I lose belly fat FAST
22:40
If I Wanted to Lose Fat Over 40 in 2025, Here’s What I’d Do
18:50
The Fastest Way to Go from 30% to 10% Body Fat
15:38
Eat These 5 Foods to Lose 50 Pounds in 5 Months
14:42
He lost 50 lbs in 1 year (full breakdown)
18:56
I Lost 65 pounds in 6 Months - Full Breakdown
18:55
Watch this before you hire a fitness coach
13:38
Get stronger in 30 days (it's easy, actually)
15:04
How to Fix the Skinny Fat Physique
22:32
I ran 13 Hyrox races and this is everything I've learned
18:47
If You're 30% Body Fat, Here's How To Get Ripped
13:26
Step by Step: Become a Hybrid Athlete Over 40
19:03
The Perfect Fat Loss Plan That Actually Works
10:14
Everything I Ate 3 Days Out from a Marathon
14:45
Lose 15lbs of Fat During the Holidays
34:04
He Lost 50 Pounds in 6 Months - Here's How
17:10
How To Go From 30% Body Fat to 10 % Body Fat
24:23
I Lost 65 Pounds in 6 Months with These 13 Tricks
19:04
They never tell you this about losing belly fat over 30
15:18
I Gained 10lbs of Muscle and Lost 30 Pounds of Fat After Tearing My Bicep.
11:29
2 Weeks to Ripped Abs - Beginner to Advanced
09:31
I lost 65 Pounds in 6 Months by Brainwashing Myself.
12:50
How Long Does It Take To Get Abs (The Truth)