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01:00:31
Your Mitochondria Need THIS to Be Healthy. A Conversation with Nicolas Verhoeven, PhD (Physionic).
25:28
Beta-Cell Dysfunction: The Overlooked Cause of Type 2 Diabetes, and How to Measure It
55:47
Effective Weight Loss Diets Have THESE Characteristics
24:26
How Different Dietary Fibers Impact LDL-Cholesterol, Insulin Resistance, and Cardiovascular Risk
37:48
How to Prevent or Reverse Insulin Resistance
19:44
How to Lose Weight Without Counting Calories
21:20
The Surprising Health Benefits of Dark Chocolate for Diabetes
34:18
Light and Glucose Tolerance
27:06
Intermittent Fasting: Effects on Body Weight and Blood Sugar Regulation
29:46
Time-Restricted Eating to Lower Insulin Resistance and Blood Sugar
30:25
Can Time-Restricted Eating Really Lower Visceral and Liver Fat?
26:32
The Complete Guide to Understanding Your CGM Data
19:47
Emotional Eating: a Major Driver of Overeating and Weight Gain
27:55
Understanding The Triggers of Overeating And Weight Gain
29:56
Stop Dieting and Achieve Healthy Weight Loss by Maximizing Satiety per Calorie
33:14
Keys to a Healthy Body Weight: Avoid Liquid Calories
01:00:41
Blood Lipids and Cardiovascular Risk: Everything You Need to Know
30:04
Insulin Resistance Syndrome: A Neglected Risk Factor for Chronic Disease
37:52
Insulin Resistance: Top Causes & Contributing Factors
21:25
Do Carbs Cause Insulin Resistance?
38:17
Causes of Insulin Resistance: The Personal Fat Threshold
21:58
Measuring Insulin Resistance
33:34
Blood sugar spikes, reactive hypoglycemia, and how to avoid them: an interview with Penny Figtree MD
25:55
Blood Sugar Spikes Q&A
24:23
How to Avoid Blood Sugar Spikes (Without Reducing Carb Intake)
24:30
Does Erythritol Increase the Risk of Heart Disease and Stroke?
14:46
The Glycemic Index and Health Outcomes
15:05
The Dietary Glycemic Index: Everything You Need to Know
18:08
How To Use a Continuous Glucose Monitor for Maximum Benefit
35:17
The Regulation of Blood Sugar: Everything You Need to Know
13:56
Is Anecdotal Evidence Valuable? 5 Reasons To be Cautious!
22:14
Ultraprocessed Foods: The #1 Cause Of Overeating And Weight Gain?
19:27
New Study on Time-Restricted Eating and Weight Loss
29:07
Can Diet and Lifestyle Prevent or Even Reverse Chronic Diseases?
30:52
The #1 Factor Driving the Obesity Epidemic
20:36
Micronutrient Deficiencies (Why Nutrition Matters)
07:31
What is Red Pen Reviews?
09:25
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