04:45

4 Minute Breath-work to Reduce Stress | My Daily Dash

04:48

5-Minute Practice: Awaken Your Heart’s Wisdom Through the Palm of Your Hand

08:28

8-Minute Grounding Guided Meditation | My Daily Dash

06:02

6 Minute Guided Meditation for Grounding | My Daily Dash

07:42

8 Minute Guided Meditation for Forgiveness and Inner Peace | My Daily Dash

08:30

8 Minute Sense Withdrawal Guided Meditation | My Daily Dash

09:02

Blossom into Your Truest Self - 9 Minute Guided Meditation | My Daily Dash

01:25

2 Minute Countdown Breathing Exercise | My Daily Dash

07:14

7 Minute Guided Humility Meditation for Inner Peace | My Daily Dash

03:50

4 Minute Guided Meditation for Focus | My Daily Dash

08:47

9 Minute Ideal Day Visualization | My Daily Dash

07:23

7 Minute Somatic Meditation to Release Anger | My Daily Dash

09:55

10 Minute Guided Meditation for Curiosity | My Daily Dash

08:04

8 Minute Guided Meditation for a Calm Mind | My Daily Dash

06:22

6 Minute Guided Meditation on Deepak Chopra's Law of Intention and Desire | My Daily Dash

09:06

9 Minute Guided Meditation on Deepak Chopra's Law of Karma | My Daily Dash

08:11

8 Minute Guided Meditation on Deepak Chopra's Law of Detachment | My Daily Dash

05:35

5 Minute Guided Meditation for the Morning | My Daily Dash

10:40

10 Minute Inner Light Guided Meditation | My Daily Dash

09:45

10 Minute Guided Meditation for Finding Glimmer | My Daily Dash

08:51

9 Minute Guided Meditation for Holiday Stress | My Daily Dash

09:46

9 Minute Guided Meditation on Going with the Flow (The Law of Least Effort) | My Daily Dash

08:37

8 Minute Gratitude Guided Meditation | My Daily Dash

07:29

7 Minute Guided Meditation on Deepak Chopra's Law Of Giving and Receiving | My Daily Dash

09:07

9 Minute Guided Mediation on Deepak Chopra's Law of Pure Potentiality | My Daily Dash

04:16

Sheetali Pranyama for Cooling | My Daily Dash

09:56

10 Minute Guided Meditation for Appreciation (I Am Precious) | My Daily Dash

10:44

10 Minute Guided Meditation for Grounding + Vata Season | My Daily Dash

08:20

8 Minute Guided Meditation to Embrace Impermanence | My Daily Dash

07:16

7 Minute Guided Meditation for Sleep and Relaxation (Nighttime) | My Daily Dash

09:53

9 Minute Guided Meditation to Let Go | My Daily Dash

05:31

5 Minute Guided Meditation for Loving Myself | My Daily Dash

08:21

8 Minute Guided Meditation for Clarity and Perspective (Sight) | My Daily Dash

07:59

8 Minute Guided Meditation for Self-Discovery | My Daily Dash

07:36

7 Minute Guided Meditation to Reset (New Day) | My Daily Dash

07:53

8 Minute Guided Meditation for Clearing Obstacles | My Daily Dash

01:53

Are you feeling stuck?

06:49

7 Minute Guided Meditation for Spring | My Daily Dash

03:27

3 Minute Guided Meditation for Connection (Hug Meditation) | My Daily Dash

01:12

Pomodoro Technique for Productivity and Focus | My Daily Dash

05:23

5 Minute Guided Meditation for Play | My Daily Dash

11:47

12 Minute Guided Meditation for Determination | My Daily Dash

01:30

Questions for Problem Solving | My Daily Dash

06:05

6 Minute Guided Meditation for Bliss | My Daily Dash

05:56

Stretch and Meditation for your 9-5 | My Daily Dash

09:57

10 Minute Guided Meditation for Releasing Expectations | My Daily Dash

01:27

Coherence Breathing for Anxiety and Mental Clarity | My Daily Dash

01:06

The Power of Storytelling from Reflect and Respond Podcast

05:55

6 Minute Guided Meditation for Changing Perspective | My Daily Dash

06:41

7 Minute Guided Meditation for the Transition to Fall | My Daily Dash

06:17

6 Minute Guided Meditation for Surrendering | My Daily Dash

09:21

9 Minute Guided Meditation for Peace and Harmony | My Daily Dash

01:25

Alternative Nostril Breathing (Nadi Shodhana) for the Present Moment | My Daily Dash

05:32

5 Minute Guided Meditation for Self-Compassion | My Daily Dash

06:47

7 Minute Guided Meditation for Mindful Awareness (RAIN Exercise) | My Daily Dash

05:42

6 Minute Guided Meditation for Wholeness | My Daily Dash

07:13

7 Minute Guided Meditation for Connection (Loving Kindness Meditation) | My Daily Dash

04:25

4 Minute Guided Meditation to Embrace the Unexpected | My Daily Dash

08:28

8 Minute Guided Meditation for Wonder and Awe | My Daily Dash

08:00

8 Minute Guided Meditation for Joy (Loving Kindness Meditation) | My Daily Dash