Thomas DeLauer @[email protected]
3.9M subscribers - no pronouns :c
Thomas DeLauer has built his name around helping the busiest
08:50
1/4 Cup Daily Reduces Visceral Belly Fat (how to use it)
10:25
Jillian Michaels Changes Her Mind on Fasting Forever (what caused her 180° pivot?)
15:08
11 Things That Destroy a Physique Faster than Anything Else (please avoid these)
15:25
I Compared Ozempic to the Keto Diet for Drastic Fat Loss - THIS was the Surprising Result
12:36
The END of the Collagen Debate - What the Newest Protein Science Finally Shows
57:37
Worldâs LEADING Peptide Scientist: Peptide Masterclass for Building Muscle | Dr. William Seeds
14:45
I Ate 1oz of Chocolate Every Day for 30 Days, This is What Happened
09:10
The Only Foods that Truly Rival Ozempic for GLP-1 Activation & Fat Loss
14:09
We have PROOF of Abdominal Fat Loss - NEW Guide to Losing Belly Fat
49:51
Autophagy & Longevity Scientist Reveals Worst Longevity Products & BS Claims - Dr. Matt Kaeberlein
15:44
Up to 10-Fold More Dangerous than Visceral Belly Fat - How to Get Rid of Myosteatosis
33:50
The 5 Compounds that Detoxify & Protect the Brain (neuroprotectants) - Dr. Sherr
29:32
Neuroscientist Reveals the Only Thing Worse than Cortisol for Visceral Fat & Stress - TJ Power
21:18
Gut Scientist Reveals 7 Things that Destroy the Gut Lining More than Sucralose - Dr. Kassam
10:28
If the Mediterranean Diet is So Healthy, Why Is This Country so Obese?
13:14
How to Drop Serious Belly Fat Over Age 40 (based on new research)
56:09
Complete Guide to Increasing VO2 Max for Longevity, Fitness, and Cardiovascular Disease - Dr. Watso
08:06
The #1 Way to Block Carbs From Turning into Fat
08:27
How to Fall Asleep Even After Having 200mg of Caffeine
12:10
55 Studies Confirm Green Tea is the Healthiest Food for the Metabolism
10:50
We've Been Wrong About Carbs for Building Muscle (glad I learned this)
08:36
Honey Allows You to Eat More, But Shrinks Belly Fat Cells
40:33
Stanford Scientist Reveals How to Shed Fat Fast by Changing Your Genetics
17:30
20 Real Things Sabotaging Fat Loss We All Need to Stop Today
46:25
Insulin Scientist: This is How You Stop Storing Fat Quicker than Any Other Way (insulin 101)
09:54
The Worst Thing to Eat for Insulin Resistance is NOT Sugar or Saturated FatâŚ
09:44
11 Foods that Completely Replace Supplements (and work better)
08:25
This is Worse than Sugar for Increasing Visceral Belly Fat
17:53
The 3 Stages of Reducing Fatty Liver & What to Eat for Each Stage
17:31
9 Things Iâm Doing to Get Shredded for Summer (diet, peptides, workouts)
07:43
New Compound Shrinks Subcutaneous Belly Fat by Increasing Heat in Fat Cells
12:35
Why Gary Brecka Changed His Mind on Cold Plunging and Sauna for Longevity
04:57
This Fasting Method Shrinks Belly Fat Faster than 16:8 (and feels effortless)
33:52
Why Protein Scientist Changed His Mind on Collagen, Protein & Fat Loss - Dr. Mike Ormsbee
10:17
Is it Finally the END of Sugar? New Butter vs Sugar Study
12:59
The Only Way to Detoxify Your Organs from Microplastics (VERY BASED)
49:12
Worlds Top Fat Loss Scientist Reveals How to Lose Fat Without Restricting Diet - Dr. Bill Campbell
13:51
My New Favorite Compounds for Dropping Fat While Simultaneously Building Muscle
15:07
11 Gigantic Fasting Mistakes I've Been Making - What I'm Changing Based on New Research
15:00
What Alan Ritchson Eats to Build Muscle for Reacher - Exclusive Fridge Tour
14:16
This is Why Your Cortisol is High (what to eat to lower it)
09:35
2 Tbsp is Found to Have Ozempic-Like Effects on Hunger
07:57
The Easiest Way to Lose Belly Fat if You Have Bad Genetics (without dieting)
33:22
Kidney Scientist Reveals the Most Inflammatory Foods to Cease Eating Immediately | Dr. Jacob Torres
11:39
8 Highest Quality Protein Sources for Dropping Fat & Building Muscle
10:58
The Cardinal Rules to Getting Insanely Shredded for Summer (no exaggeration)
13:42
Vitamin D: The Most Powerful Supplement for Women
52:27
Cancer Cell Scientist Reveals What Cancer Eats to Grow (carbs or fat) - Dr. Zundell
27:05
Protein Scientist Reveals What Happens if You Eat Too Much Protein (does it store as fat?)
14:37
The Supplements I Take Everyday (full guide for what to take)
01:04:26
Sleep Neuroscientist: How to Get More REM & Deep Sleep (science of dreams & nightmares) Dr. Jalal
14:05
Ketone Scientist Reveals Reducing Carbs Improves Altitude Training and VO2max - Dr. DâAgostino
36:18
Eat These Foods to Be as Healthy & Lean as Scandinavians (from a Finnish Farmer)
08:17
Maybe Raw Milk isn't the AnswerâŚ
21:55
The Best Peptide to Truly Lose Fat is Not GLP-1, itâs MOTS-C to Boost Mitochondria
11:07
Instead of Doing The Mediterranean Diet, Just Eat These 5 Foods (80% of the benefit)
22:53
How to Increase âFat Cell Turnoverâ to Lose Visceral Fat & Stop Insulin Resistance - Mike Mutzel
09:47
The Best Diet in the World (Eggs, Papaya, Chicken)
43:44
Metabolic Scientist Reveals 1st Longevity Nutrient Discovered in Over 75 Years (found in cheese)
44:42
Protein Scientist Reveals What to Eat at Night to Lose Stubborn Fat - Dr. Mike Ormsbee
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About
Thomas DeLauer has built his name around helping the busiest people in all corners of the world find the time to make small, easy changes within their diets and their lifestyles to not only become healthier, but to become top performers within their respective areas.
On this channel you're going to find close to all the information that you need to begin making a change for the better without having to sacrifice your favorite things. As someone that has been in the healthcare space for his entire career, Thomas brings a wealth of knowledge to the table and alongside him is a remarkable research team that backs everything with science and evidence to ensure that you get the most out of what you are doing.
At the end of the day, this is a channel for you, because in our eyes, if you perform better, the world performs better. Soak it up and enjoy some learning and get ready to optimize the heck out of your life, no matter how busy you are!
www.thomasdelauer.com
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