Criticalbench @[email protected]
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We Make Getting Fit & Strongā¦Fast, Fun & Simple.
CriticalBe
Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Top scientists from NYU & Harvard discovered the #1 organ that controls your testosterone levels.
HINT: Iām not talking about anything in your pants.
But when you do a simple morning routine, this organ cranks up your T-levels like youāre 21 again.
Can you guess which one it is? Is it a, b, c, or d?
growth.criticalbench.com/tsupport
8 - 0
Of all Vinceās techniques, the 8 sets of 8 program was one of his favorites. āI have a definite preference for the 8 X 8 system of sets and reps,ā wrote Vince. āI come back to this high intensity āhonest workoutā more often than any other for maximizing muscle fiber growth in the quickest possible time for the advanced bodybuilder.ā
8 sets of 8 might be the most effective set and rep combination ever developed for rapidly building muscle fiber size while simultaneously shedding body fat.
Vince called it the āhonest workout ā because of the pure muscle fiber size that can be achieved on it. āKeep to 8 X 8 and your muscle fiber will plump out, giving you a solid mass of muscle density as a result,ā promised Vince.
š
ššš ššš
- 8 Sets of 8 ā¬ļø
www.criticalbench.com/yt/8-sets-of-8
43 - 0
Are Biceps Your Fitness Focus?
If bigger, stronger, and more defined biceps are part of your fitness goals, youāre not alone!
But did you know thereās ONE old-school biceps exercise that stands out from the rest? šļøāāļø
This classic move has stood the test of time because it doesnāt just workāit guarantees that signature peak every time you flex. Itās a staple in the routines of physique champions and bodybuilding legends alike, and for good reason.
Why does it work so well? It targets your biceps in a way that modern exercises sometimes miss, activating the muscles to their fullest potential for maximum growth.
If youāre stuck in the same routine and not seeing the results you want, itās time to shake things up. Take a cue from the pros: experiment with your movements and make every rep count.
At CriticalBench.com, weāve teamed up with legendary bodybuilding historian Dennis Weis to bring you a collection of explosive tips designed to supercharge your training. These āCHERRY BOMBSā are quick, powerful, and guaranteed to help you build muscle like never before.
101 Pro Bodybuilding Tips
www.criticalbench.com/growth/101-pro-bb-tips/
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Dear Friend,
Did you know that worldwide, back pain is the single leading cause of disability and accounts for 264 million lost work days per year?!
Have you been living with debilitating and agonizing back painā¦ for years?
Are you feeling frustrated and hopeless because nothing has worked to give you any true, lasting relief and ultimately no solution to the daily pain and suffering you endure?
How many hours and dollars have you spent on chiropractic treatments, doctors visits, massages and medications only to wake up in the same excruciating pain every day?!
How many times have you heard, at least once if not more, that SURGERY is your only optionā¦
I know, because this was me...
...not until I found the answer that helped me eliminate my back pain completely without surgery and medication.
AND YOU CAN TOO!
DO this easy 10-minute morning routine twice a week to get rid of your back pain ā¬ļø
www.criticalbench.com/growth/unlock-spine
84 - 1
QUESTION: We all want to keep our minds sharp and focused, so Iām curiousāwhatās your go-to brain health habit? Vote below! š
Discover how lifelong movement supports your brain...
https://www.youtube.com/watch?v=jmafb...
16 - 3
Did you know about your brainās tiny 'power plants'? š§
They fuel your brain with energyā¦
So you can think clearly and stay sharp as a butcherās knife.
But with every passing moment, these power plants are dyingā¦
And thatās how those seemingly āinnocentā senior moments start:
ā¢ Losing your keys.
ā¢ Forgetting why you walked into a room.
ā¢ Struggling to recall the name of someone youāve known for years.
ā¢ Words stuck on the tip of your tongue.
ā¢ Telling the same stories to your kids or grandkidsāagain.
And hereās the scariest part: you might not even realize itās happening.
The good news?
You can regrow these tiny brain āpower plantsā and fuel youthful brain cellsāstarting with just 7 seconds a day.
www.criticalbench.com/growth/cognitive-health
43 - 1
Would you know what to do if someone grabbed you in a parking lot?
Or tried to follow you into your house?
Most people freeze.
Mike Gillette shows you how to respond with calm, power, and speed.
š Former SWAT Commander
š”ļø FBI training instructor
š§ Expert in human psychology under stress
šŖ Fortune 500 Bodyguard (protected Sly)
If you want to feel confident walking anywhere, any time, check this out:
growth.criticalbench.com/fightback
PS... By far Mike's biggest - and most important- gift is his ability to teach.
Put simply, thereās no-one else on the planet who has the ability to take someone - ANYONE - and show them how to become mentally strong and physically capable in record time.
Thatās why thereās no-one else on the planet worth listening to on this subject other than Mike Gillette.
38 - 1
Over 112,928 adults have improved their balance and erased their fear of falling in only 10 seconds a day.
How?
Theyāve been doing a simple balance movement where you lift up your big toe.
It may sound hard to believeā¦
But a Harvard doctor found this move awakens a āsleepingā balance nerve in your foot.
Allowing you to:
- Boost balance by 92%...
- Feel more stable on your feetā¦
- Strengthen your feet, ankles, and legsā¦
- Regain youthful mobilityā¦
All without visiting the physical therapist or walking with a cane.
TRY this 10-sec balance move for yourself ā¬ļøš¦¶
www.criticalbench.com/growth/balance-fix
53 - 0
Think stretching is the answer to all your movement problems?
Think again!
While stretching might make you feel limber, it falls short when it comes to:
1ļøā£ Building active strength.
2ļøā£ Improving joint stability.
3ļøā£ Preventing injuries.
If youāre like most people you stretch because you want to enhance your quality of life. Whether itās preventing an injury or reducing pain you want to keep your independence and ability to engage more fully in activities and hobbies.
So, itās not just about being flexibleāitās about being able to move well and stay strong and steady while doing it!
Thatās why I created the EASY MOBILITY Routine; a series of Flexi-Fusion Moves designed to keep you strong, steady, and independent.
Moving Freely & Feeling Better Can Actually Be Easy If You Know Howā¦
growth.criticalbench.com/movebetter
83 - 0
Frank Zane, Charles Glass, Vince Gironda, Larry Scott, Arnold, Lee Haneyā¦ Ring any bells? These names have defined the golden age of bodybuilding.
If you dream of sculpting a physique like theirs, the secret is simple: train like the champions.
Start by taking a hard look at your current exercises... are they truly delivering the results you want?
If not, itās time to level up.
Discover 101 Pro Bodybuilding Tipsāa collection of quick, powerhouse techniques designed to take your training to the next level.
www.criticalbench.com/growth/101-pro-bb-tips/
These tips are easy to learn and incredibly effective, helping you:
ā
Maximize muscle gains.
ā
Optimize your workout efficiency.
ā
Avoid common training mistakes.
Train smarter, not harder.
61 - 0
We Make Getting Fit & Strongā¦Fast, Fun & Simple.
CriticalBench.com has been your Health & Strength Authority since 1999.
Our vision is to revolutionize the fitness industry by making getting fit and strong a fun, fast, and simple journey for everyone.
We achieve this by delivering innovative digital and physical products, daily motivational videos, engaging social media content, and inspirational emails. Our goal is to help individuals worldwide live a life that is strong by design.
Check out some of our YouTube Exclusives Below: