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MOLE Mindful Life @[email protected]

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Welcome to MOLE Mindful Life! Hi, I’m Eva, a wellness coac


10:01
A Soft Return to Joy – 10 Minute Guided Meditation | Mindful Happiness Practice @MOLEMindfulLife
10:00
10-Minute Meditation for Exhaustion, Burnout & Stress Relief|Deep Rest Practice ​⁠​@MOLEMindfulLife
09:57
10-Minute Guided Meditation for Inner Love & Calm @MOLEMindfulLife
05:50
High Vibe Morning | 5 Minutes of Affirmations to Start Your Day with Confidence @MOLEMindfulLife
10:11
10-Minute Mindful Reset | Gentle Encouragement to Stay Grounded @MOLEMindfulLife
10:58
The Quiet Courage to Change | 10-Minute Guided Meditation | Embrace Change Gently @MOLEMindfulLife
04:14
Why You Should Appreciate Yourself More (Even on the Messy Days)| @MOLEMindfulLife
10:13
A Safe Place for the Soul | 10-Minute Guided Visualisation for Stress Relief @MOLEMindfulLife
10:09
Come Back to Calm | Reset for When Life Feels Messy |10-Minute Guided Meditation @MOLEMindfulLife
04:39
Smile Gently: A 5-Minute Reset for Mood, Mind & Magic ​⁠@MOLEMindfulLife
10:01
You Are Safe to Bloom | Stillness, and Inner Growth @MOLEMindfulLife
10:01
Let Go and Feel Enough |A 10-Minute Meditation to Let Go & Feel Whole ​⁠@MOLEMindfulLife
10:12
10-Minute Guided Meditation to Clear Your Mind ​⁠@MOLEMindfulLife
05:01
5-Minute Guided Meditation Self-Healing & Renewal @MOLEMindfulLife
05:05
5-Minute Guided Meditation to Focus & Flow @MOLEMindfulLife
05:11
5-Minute Guided Meditation | Setting Intentions @MOLEMindfulLife
03:52
Navigating Burnout | 5- Minute Guided Meditation ​⁠​⁠@MOLEMindfulLife
06:07
Inner Child Evening Meditation - A 5-Minute Reset for Healing & Peace ​⁠​⁠@MOLEMindfulLife
07:14
5-Minute Guided Meditation to Release & Renew | Instant Calm & Clarity ​⁠​⁠@MOLEMindfulLife
04:53
Calm & Relaxation. 5-Minute Evening Meditation ​⁠@MOLEMindfulLife
05:37
Happiness Boost. 5-Minute Morning Meditation @MOLEMindfulLife
05:21
5-Minute Meditation for Productivity and Focus
06:22
5-Min Festive Meditation: Find Your Holiday Calm @MOLEMindfulLife
05:01
5-Minute Guided Meditation for Healthier Mental State@MOLEMindfulLife
04:53
5-Minute Self-Love Guided Meditation @MOLEMindfulLife
05:02
5-Minute Self-Healing Guided Meditation @MOLEMindfulLife
04:54
Letting Go of Perfection Meditation @MOLEMindfulLife
04:48
5-Minute Meditation for Grounding, Clarity, and Inner Peace @MOLEMindfulLife
04:32
5-Minute Awareness with Ease @MOLEMindfulLife
04:23
5-Minute Gratitude & Positivity Boost| @MOLEMindfulLife #gratitudemeditation#positiveenergy
06:35
Guided Meditation to Reduce Anxiety @MOLEMindfulLife #anxiety #mindfulmeditation #anxietyrelease
05:02
5-Minute Morning Meditation| Positivity & Peace
04:59
5-Minute Guided Letting Go| Meditation @MOLEMindfulLife #healing#mentalhealth#guidedmeditation
05:16
5-Minute Guided Autumn Gratitude Meditation @MOLEMindfulLife
04:26
5-Minute Guided Stress Relief Meditation | Find Calm and Peace Instantly @MOLEMindfulLife
04:40
5-Minute Self-Love Meditation | Embrace Your Inner Worth and Peace
05:33
5-Minute Self-Acceptance guided meditation | Embrace your True Self @MOLEMindfulLife