Yoga First and Wellness @[email protected]
827 subscribers - no pronouns :c
Our channel specializes in Healthy Lifestyle and Wellness wh
Support Women-Owned Businesses💖- our holistic wellness business featured in this magazine🙏
Take care of your back health this winter❄️🌨️🤍 #shorts #backhealth #winter #canadianwinter #qigong
If you love chocolate🍫watch this!❤️ #shorts #chocolate #healthtips #valentinesday
How I Decrease Stress Fast!🌱 #Shorts #Stress #Anxiety #Depression
Qigong to Improve Posture & Back Strength💜💪✨#Shorts #Qigong #Posture #Back #Strength
Change Your Mindset, Change Your Life💖 #Shorts #Mindset #PositiveAttitude #MindsetShift
Feeling Stressed?❤️🩹- Perimenopause & Menopause Stress Management #Shorts #Menopause
Testing The Viral Lemon Juice Hack😱🍋 #Shorts #LemonJuice #FoodHacks
Acupressure Point to Stay Young & Healthy❤️🔥 #Shorts #Acupressure #ChineseMedicine #HealthTips
Take a Moment to Breathe - World Meditation Day🤍 #Shorts #BreathWork #Meditation
Achieve Your Goals with this Mindset Shift💖 #Shorts #GoalSetting #MindsetShift
Banana Peel on Skin🍌? Easy Anti-Aging Skincare Tip💛 #Shorts #AntiAging #Skincare #NaturalBeauty
Girl Therapy📖🍰🌸🤍 #selfcare #aestheticvlog #cozy #baking #bookish #girltherapy
How to make Mandarin Orange Juice🍊- EASY #Shorts #JuiceRecipe #OrangeJuice #Healthy #Homemade
Acupressure Point for Stomach Pain/Constipation🤍 Liver 4 #Shorts #AcupressurePoint #ChineseMedicine
Mint Chip Healthy Green Smoothie💚 #Shorts #SmoothieRecipes #GreenSmoothie #LactoseFree
Liver Acupressure Point for Spring🌸 Stress, Sleep & Detox #Shorts #LiverHealth #AcupressurePoints
EASY HEALTHY Strawberry Smoothie🍓🩷🥬 #Refreshing #Antioxidants #AntiInflammatory #Recipe #Shorts
Clear Stress/Anxiety Immediately🤍 Do this Now‼️ #Shorts #Qigong #Stress #Anxiety #WellnessCoach
Strawberry Pink Valentine's Sugar Cookies🍓🎀🩷 Gluten Free + Vegan Option #Shorts #CookieRecipe
Hormone Balancing Gluten & Dairy Free Cranberry Raspberry Almond Muffins❤️🩷 #Shorts #ValentinesDay
Qigong Drawing the Bow & Taylor Swift's "The Archer"🏹 #Shorts #ChineseMedicine #LungHealth #Qigong
Gluten Free Chicken Vegetable Soup🍲 Hormone Health & Immune Boost🤍#Shorts #SoupRecipe #WomensHealth
Kindle Scribe Unboxing & Decorating ASMR💙✨🎀 #Shorts #Kindle #KindleUnlimited #Unboxing
#UTI Tips for Peri & Menopause🤍 #Shorts #WomensHealth #WellnessCoach #Menopause
The Perfect Holiday Gifts🛁🧴🎁 #SkinCare #HairCare #DrySkin #SensitiveSkin #Muscles #Natural #SelfCare
Destress & Read With Me & Ambiance videos on our channel❤️ #Shorts #IfYouCouldSeetheSun #ReadingVlog
How can a scarf keep you healthy?🧣 (Taylor’s Version) #Shorts #ImmuneSystem #ChineseMedicine
DO THIS to keep your Teeth, Gums & Mouth Healthy🦷🪥🤍 #Shorts #DentalHealth #Menopause #Wellness
Decrease Anxiety & Improve Lung Health with Qigong🙏🫁🤍 #Shorts #Qigong #Anxiety #Lungs #Wellness
Gentle Qigong Flow Inspiration - Lung Health🤍✨ #Shorts #Qigong #Lungs #Autumn
‼️Reduce the Risk of Cardiovascular Disease‼️ #Shorts #WomansHealth #HormoneHealth #HeartHealth
Sore Muscles, Hot Flashes, Anxiety, Stress, Fatigue? #Shorts #PeriMenopause #Menopause #WomansHealth
Instant Immune System Boost with Qigong🍂 #Shorts #Autumn #ImmuneSystem #LungHealth
Reverse Aging‼️ Hormone Imbalance - Keep Your Body Strong #Shorts #WomansHealth #HolisticWellness
1 Minute Peace Meditation at the Beach🌊🩵 #Shorts #InternationalPeaceDay #Meditate #Waves #Breathe
Heal Pain & Decrease Inflammation in #Perimenopause #Shorts #HormoneHealth #PainRelief #Wellness
Easy High Protein Breakfast Idea🥚 #Shorts #HormoneHealth #EasyRecipe #Protein #Energy #Metabolism
Easy Dietary Support for Woman’s Hormones‼️ #Shorts #Menopause #Inflammation #Health #Wellness
Nutritious Hormone Balancing Anti Inflammatory Salad🥗💚 #Shorts #HealthyRecipes #WomansHealth
Cooling #Breathwork❄️ for the #Summer Heat☀️ and your #Hormones🌿 #Shorts #WomansHealth #Wellness
Easy Gluten Free Hormone Balancing Crepes🥞🍓🍌🥚🍯 #Shorts #EasyRecipe #GlutenFree #Breakfast
Heart Health Summer Qigong🫀#Qigong #ZoomClasses #SummerProgram #ChineseMedicine
Summer Qigong for your Heart❤️🌞🔥 #Shorts #Qigong #NaturalHealing #ZoomClasses #Wellness #Summer
Qigong in Nature🌳🌸 Summer Inspiration #Shorts #Qigong #Nature #Summer #Motivation #Quote #Wellness
When You Hear Bad News… Remember This‼️ #Shorts #PositiveAttitude #WellnessCoaching #Inspiration
Important! Put Yourself First 🥰✨ #Shorts #MentalHealth #Important #Motivation #Selfcare #Wellness
Qigong Movement for Joint Flexibility #Shorts #Mobility #FullBody #ArmSpirals #Qigong #Wellness
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About
Our channel specializes in Healthy Lifestyle and Wellness which includes Qigong, Yoga, Pilates, Chair & Low Impact Fitness, Meditation, Motivation, and Holistic Wellness Coaching.
We post new videos every week. Please Like, Subscribe and Share with family and friends. We would love to hear your video requests. There is something for everyone on our channel.
Thank you for your support. Have a beautiful day🤍
Love, Light & Qi 🙏
Jennifer - RHC HCA, Certified Holistic Wellness Coach, Certified Qigong, Yoga, Pilates, Meditation Teacher, Stress & Anxiety Management Specialist, Hormone Balancing Specialist
Annabella - Certified Gentle Yoga Teacher, Video Production & Marketing, Book Reviewer
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