Declutter The Mind @[email protected]
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Declutter The Mind is for the beginner, novice, and experien
Stop scrolling and check-in for a moment! #meditation #mindfullness #mindfulness #zen #mentalhealth
Take a second from social media and breathe #mindfullness #mindfulnesss #meditation #mentalhealth
Take 5 mindful seconds before your next scroll #meditation #mindfullness #mindfulness #mindful
Just a quick mindfulness reset before you keep scrolling #meditation #mindfulness
Stop scrolling, take a moment to breathe #meditation #mindfullness #breathe #breathing #breath
Take a moment to just breathe #meditation #mindfulness #mentalhealth #mindfulnessmeditation
3 steps to eliminate anxiety for good! #anxietyrelief #mentalhealth #overcomeanxiety #shorts
Here's how to be more present. Comment below if you agree 👇 #shorts #mindfulness #alanwatts
Quick Few Deep Breaths Meditation #Shorts
Mini Meditation: Clear the Mind of Negative Thoughts in 1 Minute #shorts
Quick Breathing Meditation to Relieve and Melt Away Stress #Shorts
Mini Meditation: Simply Stopping and Being Present #Shorts
A Quick Moment of Mindfulness #shorts
Mini Meditation: Quick Mindfulness Practice to Clear Your Mind #shorts
Stop swiping and scrolling. Breathe instead. #shorts
Take a Few Seconds to Breathe #shorts
Declutter The Mind is for the beginner, novice, and experienced meditator.
It’s where people who want to clear, declutter and understand their minds come.
If you want to understand the mind, sit down and observe it. My goal is to help you observe it (much more easily and effectively) with guided meditations for mindfulness, anxiety, stress, focus, sleep deprivation, insomnia, depression and more.
This channel hopes to help you meditate without the “woo woo” or any religious undertones. I want meditation to be viewed as and used as a practical tool for anyone.
I understand and want to show that meditation is not a magic pill, it’s a practice.
The benefits of introspection, meditation, philosophy, and self-reflection come with regular practice and it requires time, patience and consistency.
All of the guided meditation sessions are unique, and made by a 14+ year practitioner of mindfulness meditation. So enjoy! Be sure to leave a like/comment and subscribe.