Channel Avatar

Dr. Michael Baptiste @[email protected]

1.7K subscribers - no pronouns :c

Welcome to Dr. Michael Baptiste's channel – your gateway to

Videos Shorts Posts

Welcoem to posts!!

in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c

Dr. Michael Baptiste
Posted 3 hours ago

4x4x24 Walking Challenge: Walk 4 miles every four hours for 24 miles in one day, my fifth annual event in 2025, honoring my recovery with gratitude to God. Join me on Saturday, June 21st, to celebrate your gratitude. Walking boosts health, mood, and longevity (2023 Journal of the American College of Cardiology study).

Call to Action:
Comment below: What’s your goal—building confidence, setting an example for your family, or living a healthy lifestyle? Use #4DWarrior and let’s kickstart this journey together. Subscribe, hit the bell, and join me for this challenge.

0 - 0

Dr. Michael Baptiste
Posted 21 hours ago

Welcome to the Dr. Michael Baptiste community! At 52, after five back surgeries and two spinal fusions, I transformed from a size 36 waist and 206 lbs to a lean 170 lbs with low body fat, using just two low weight dumbbells that travel with me. I walk 15,000 steps daily, tracked on StepUp, and every year on my last surgery’s anniversary, I tackle the 4x4x24 Walking Challenge—my fifth in 2025—walking 4 miles every four hours for 24 miles in one day, thanking God I can walk.

My 4D Workout Program, free on YouTube starting August 2025, is my beginner-friendly method: one stage of high-volume, low-weight dumbbell workouts, 5 days a week. Pick any weight for 50 reps—even a water bottle works! I started at 10 lbs, struggled, now use 20 lbs, and soon 25 lbs. Progress when ready, no pressure, just commitment to lifelong Discipline.

The 90-Day 4D Challenge, launching July 2025 on Solin, brings multiple daily accountability texts, Morning Minutes, and brotherhood for fitness and confidence. Consistency is king—in health, finances, and relationships. Join us to build a strong, purposeful life! 💪

What’s Coming:

4D Workout Program: One stage, launching August 2025, using any weight you can do 50 reps with (dumbbells, water bottles—your choice). High-volume workouts, 5 days a week, 600 reps per session, forging Discipline, Dedication, Dignity, Duty. I progressed from 10 lbs to 20 lbs, soon 25 lbs—move up when you’re ready. Free on YouTube, perfect for home or travel, no excuses. My proven system for transformation.

90-Day 4D Challenge: Starts July 2025 on Solin. Multiple daily accountability texts, weekly challenges, and personal check-ins build a brotherhood for beginners seeking fitness and confidence. Morning Minute videos fuel Dedication, posted here and on Solin. Join to live your Duty.

4x4x24 Walking Challenge: Walk 4 miles every four hours for 24 miles in one day, my fifth annual challenge in 2025, honoring my recovery with gratitude to God. Shared on Solin with #4x4x24. Science-backed: walking boosts heart health, mood, longevity (2023 Journal of the American College of Cardiology study).

Call to Action:
Comment below: What’s your goal—building confidence, setting an example for your family, or living a healthy lifestyle? Use #4DWarrior and let’s build a community of men over 40 living with purpose. Subscribe, hit the bell, and join Solin for the 90-Day 4D Challenge launch in July 2025!

1 - 0

Dr. Michael Baptiste
Posted 6 days ago

‪@drmichaelbaptiste‬

0 - 0

Dr. Michael Baptiste
Posted 6 days ago

‪@drmichaelbaptiste‬

0 - 0

Dr. Michael Baptiste
Posted 1 year ago

We wonder through life looking for situations, circumstances, and people to validate and reinforce our identity. If you believe you are a winner or a loser, you will find evidence to support it.

1 - 0