10:21

Understanding the Flawed COVID Testing & Reporting

00:45

Pallof Press with Rotation

01:24

Dumbbell Lateral Raises

01:34

Incline Dumbbell Curls

01:06

Single Arm Tricep Pushdown

01:32

Dumbbell Flys

01:07

Low Bar Back Squat

00:42

Rear Delt Flys on Bench

01:29

Wood Chops

01:20

Seated Calf Raise

01:09

Barbell Split Squat

01:29

Close-Grip Bench Press

00:47

Chin Ups

01:41

Hamstring Floor Slides

01:22

Hammer Curls

01:17

Hanging Leg Raises

01:27

Dumbbell Pullover

01:29

Hack Squat

00:59

Bench Press

00:45

Cable Curls

01:06

Standing Calf Raise

01:07

Cable OH Tricep Extensions

01:11

Cable Flys

01:14

Seated Dumbbell Shoulder Press

01:10

Sumo Deadlift

01:10

Pullthroughs

01:42

Ab Rollout

01:19

Calf Jumps

01:10

Close-Grip Seated Cable Row

01:11

Leg Press

00:58

Incline Bench Press

01:03

Band Dislocates

01:17

Super Couch

01:40

Paleo Chair

03:50

Steve's Greatest Stretch

02:17

Thoracic Extension on Foam Roller

02:04

Lying Thoracic Rotations

00:42

Pallof Press with Rotation

00:39

Elbow Plank Alternating Reach

00:40

Standing Dumbbell Twist

00:39

Band Lateral Raises

00:41

Dumbbell Lateral Raises

00:41

Banded Double Bayesian Curl

00:39

Bodyweight Bicep Curl

00:42

Incline Dumbbell Curls

00:43

Band Single Arm Tricep Pushdown

00:17

Bodyweight Tricep Extension

00:31

Single Arm Tricep Extension

00:35

TRX Flys

00:37

Band Resisted Squat v2

00:43

KB / Dumbbell Front Squat

00:24

Band Rear Delt Flys

00:40

Dumbbell Rear Delt Flys

00:35

Banded Woodchops

00:46

V Ups

00:33

Weighted Russian Twists

00:39

Banded Standing Calf Raise

00:40

Banded Reverse Lunge

00:43

Single Leg Box Squat

00:43

Dumbbell Bulgarian Split Squat