TopLift @[email protected]
16K subscribers - no pronouns :c
Doctor of Physical Therapy| Goal to Inspire and Educate othe
👀 I'm working calves #legday #lol #gymmemes
I thot this was funny - this is a real song #gymmemes
Vibes of different Gym Lifts #lol #gymmemes
PR Ruined - How to spoil a gym bros day #gymmemes
Be grateful you GET to lift #gym #RDL
POV Your wife has an Amazon prime account and it's garbage day #lol #memes
The cure to negative self image #jesuslovesyou #gymmotivation
POV Gladiator 1 is your favorite movie #lol
Squats instead of Crashing out because I'm a just a Chill guy 445 #squat 3x6
How Rare is 405 lb #squat ⬇️ to proper depth ⬇️? 450x9 rep PR @214.6 #JoeRogan
Why I don't spot on squats 💀 somebody should invent safety bars #squatfails Austin Dunham
Sumocel Matt Vena Hates Physics? (Work = Force x Distance) = Sumo is easier and 🌈 #deadlifts
POV you're over 35 in the Gym #deadlift #gymmemes #sleepyjoe
#ChillGuy #healthandfitness #squats 3x6 440lbs #gymmemes
Deadlifts in Romania are harder #rdl #gymmemes
No tren 💉 = No ❤️ on social media #fitnessmotivation
Candito Forever Program #save #jeffnippard
Bench Superior Push-ups Inferior #pushupchallenge #gymmemes
Pulling Body Positive Baddies #deadlift 545 pause #gymmemes
Training like I grew up in the 90s #gymmotivation #dbz
😞Help me with my poverty #deadlift
1️⃣Month Update to 10M views video: Raising sunken sidewalk 2" with can spray foam #DIY
Why dads train 💪to make their kids fly #yeet #gymlife #gymmemes
Ripping my pants #gymmemes #gyatt #squats #lol
💪 Strength of Normies vs Avg Gym Dad🧹Sorry but can I clean here? #challenge
Raising sunken sidewalk 2" with can spray foam #DIY
Big Back with 3 plate pull ups - top rom don't even matter #gymmemes
When you can't even lift a beauty queen 🐳 315x5 bench PR #gymmemes
Front Squatting Miss Alabama #gymmemes 405x2
❌He almost dislocated his shoulder at the end | How to Incline DB Press✅ #gym #benchpress
Natty OHP motivation | Thank you @AlexLeonidas @OmarIsuf @AlanThrall245 lb PR
Work up to 1 rep max PR 245 lb #OHP RPE 10 max grinder #gymmotivation
S-tier Tricep exercise JM Press machine mod
245 lb OHP is TOO EASY, but he asked English or Spanish #gymmemes
things only gym veterans know - PR vs 1RM #gyatt 475x5 #squat
Dad reacts to 6'8" ultra gay son #lol Make Bullying Great Again
avg women in the gym vs men trying to find peace #gymmemes
Sumo deadlift = cheating? #gymmemes
YoU cAn be fiT aNd bE faT 285x10 bench pr #gymmemes
She is bicep #goals #gymmemes
women vs men in the gym #gymmemes #fortheboys
She and I both hit 315 bench PRs #girlmath #gymmemes
Losing Gym Aura to the Form Police - Half Reps Matter #gymmemes
Gym Aura is a roller coaster of emotions 615 #deadlift
110 lb German Shepherd loves Tomatoes #doglover
Too heavy or too weak for #pullups ? 24 Chin Ups at 220 lbs
Hoflation - Why we have to train in 2024 #gymmemes 555 lb squat
POV Staying Natty & #training for 20 years #gymmemes Bear Mode
Doctor of Physical Therapy| Goal to Inspire and Educate others in their natural fitness journey | Married and Natty Daddy of 2 | Jesus is Lord | Certified Personal Trainer.
My Top Lifts
- Deadlift 605x1, 545x3
- Squat 550
- Bench 370x1, 275x10, 225x23
- Weighted Dip 210 lbs at 210lbs
- Weight Chin 180lbs at 209 lbs
- OHP 240x1
- Human Flag 10 seconds at 200 lbs.
- 3 Muscle ups at 205 lbs
I mainly upload to this channel is to inspire others and myself. The comments and friends I've made on here help me keep to keep going and stay motivated. When I read that I helped someone with their training or inspired them, my motivation takes off. Knowing I inspired someone, makes me feel accountable to keep training and progressing
Thanks for the views, comments, and subs. Light weight baby.