00:20

Banded Dead Bug

00:20

Standing Hip CARs

00:36

Standing Shoulder CARs

00:28

DB Dead Bug

00:28

High Tension Dead Bug

00:40

Supine Single Leg Raise

00:22

Dead Bug

02:18

UBC Kinesiology Games Dance 2017

03:14

BCPA BLM Meet

03:02

Testing Out my Maxes

03:25

Making Little Tweaks for Big Gains | Matthew Liao

03:16

Awareness is the First Step for Improvement | Matthew Liao

04:10

500x2 Deadlifts! | Matthew Liao

04:13

How I Program my Workouts | Matthew Liao

02:55

High Protein-Chocolate Chip Cookies

04:35

UBC THUNDERBIRD POWERLIFTING CHALLENGE

04:39

Week Full of PRs! | Matthew Liao

01:01

4 Plates Milestone on the Squats | Matthew Liao

03:47

2 Weeks Out and Ready to Peak!| Matthew Liao

03:48

Deadlift PR!!| Matthew Liao

03:23

Pause Work-Squats and Bench | Matthew Liao

00:32

ALS Ice Bucket Challenge | Matthew Liao

03:18

Going Back to High-Bar Squatting| Matthew Liao

04:12

Bicep Pain from Low-Bar Squats? (8 Weeks Out) | Matthew Liao

05:38

The Grind Begins Again | Matthew Liao

04:03

BCPA POWERLIFTING MEET | Matthew Liao

03:54

The Best Way to Make Your Oatmeals in the Morning! | Matthew Liao

05:04

6 Days Out Update and Goals for the Meet | Matthew Liao

02:12

Stay Patient! | Matthew Liao

05:26

My View on Drug-use Lifters + Squats and Deads | Matthew Liao

03:16

ME Benchpress + Paused Squats| Matthew Liao

02:45

Squats and Benchpress | Matthew Liao

01:40

Reaching the 5 Plates Milestone [495x1 PR] | Matthew Liao

01:52

Getting More Comfortable with these Squats (365x3 PR) | Matthew Liao

02:26

Squats and Deads + Quick Update| Matthew Liao

04:33

Delicious and Healthy Sweet and Sour Chicken | Matthew Liao

02:26

It's Just One of Those Days...| Matthew Liao

00:40

445x3 on Sumo Deadlifts| Matthew Liao

02:21

My Favourite Way to Make a Protein Shake! | Matthew Liao

05:52

Back Attack! | Matthew Liao

04:44

Something Other Than Squats! | Matthew Liao

03:46

Hard Work Does Pay Off! (385 PR) | Matthew Liao

02:20

Toughest Workout Session | Matthew Liao

02:48

Squats and Deads! (10 Weeks Out) | Matthew Liao

03:03

Fighting Through Those Rough Days | Matthew Liao

03:07

Time to Start Getting on the Grind | 12 Weeks Out

02:52

Quick Update on my Training + Thank You to Elliott Hulse

02:29

Healthy Dill-Mayo Salmon Fillet

04:13

"Failure is the Stepping Stone to Success" [Best of Yo Elliott]

02:40

A Hip Stretch for Lower Back Relief

02:53

Failures | PR attempt

03:11

Why I Chose Powerlifting

04:47

Grinding Through Those Sticking Points

04:16

Set Your Ego Aside

03:14

Delicious Chicken Club Sandwich!

04:32

Recap of the Meet

02:52

Making Your Weight Class for a Meet | 1 day out

00:50

Sumo Deads! [PR] 405 x 1, 180 BW

00:52

Rack pulls

00:38

Flat Dumbbell Press (9/25/13)