Devon Hoffman @[email protected]
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This Is the Best Hip Flexor Stretch You Havenβt Tried Yet π₯
π₯ Scapular Pain or Burning Between the Shoulder Blades? π₯
3 Back Pain Relief Moves Using Just an Exercise Ball πͺ©
POV: Your hip flexors are still tight π©π¦΅
2-Minute Headache Relief (With a Partner) πββοΈπββοΈ
POV: Your Desk Job Is Killing Your Hips + Spine π©
π₯ Hip Pain? You Need To Try This
Morning Moves [Back & Hip Edition] π
Functional Athlete Challenge π₯ Have You Got What It Takes?
Morning Mobility Routine - 5 Moves, 10 Minutes β
π₯ Shooting Sciatic Nerve Pain? Try This Simple Nerve Glide
Masterclass On How To Fix Squat Bias π
10 Reps Of This 1 Move Will Save You As A DeskWorker π
Start Your Morning With These 3 Mobility Moves βοΈπ₯
Neck Pain Relief: Elevator Scap Release πββοΈπ₯
πYour Back Called, It Wants You To Moveπ
ποΈ Wind Down With These 5 Bedtime Mobility Moves π§ββοΈ
ποΈ Bedtime Mobility = Better Sleep π΄
Got Constant Headaches Or Migraines? π£ Try This!
30-Second Neck Pain Relief π₯
Relentless Neck Pain? This Move Will Actually Help π
β‘οΈ Got That Annoying Shoulder Pinch? This One's For You!
π 30-Something With Hips That Feel 80-Something? β‘οΈ
Healthy Hips, No Equipment Needed π₯
Mid Back Pain? Give Me 20 Seconds π
Constant Headaches? This Might Be To Blame... π£
Unlock Your Thoracic Spine = Unlock Performanceβ
π€ Snapping Hip Pain? Watch This!
π¨Back Pain? Try These 5 Stretches RIGHT NOW π
My #1 Low Back Stretch β Seated Edition! π
Got SI Joint Pain?𦡠Try This!
Your Go To Evening Stretch Routine π
Jaw Or TMJ Pain? π€ You Need To Do This...
Neck Pain? Grab Some Tape & Try This!πββοΈβ¨
π 3 Stretches For Flexibility & Relaxation! π§ββοΈπ€
3 Moves To Relieve Your Shoulder Pain π
Feeling Stressed? Try This Reset πͺ
8 Moves To Target Shoulder Pain π£
3 Moves To Start Your Morning Strong πͺβ¨
πβ¨ Try These 3 Stretches Before Bed
5 Exercises To Help Your Knee Pain π¦΅π₯
π₯ Struggling With Sciatica Pain? PART TWO
π₯ Struggling With Sciatica Pain? PART ONE
π 5 Minute Morning Mobility Routine
4 Stretches To Make Your Neck Feel Great πβ¨
Fix Your Posture With These 5 Simple Moves π
The Secret To Starting Your Morning Right πββοΈπͺ
Ultimate Upper Trap Stretch π₯
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About
Exercise and Rehab Tips
Find me:
@devonhoffman.dpt on all platforms
β’Strength and Conditioning Specialist
β’Doctor or Physical Therapy Student
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