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0 Views • Mar 10, 2025 • Click to toggle off description
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Have you ever wondered why you overeat, especially while watching TV or scrolling through your phone? In this episode of Mindful Monday, we delve into the concept of distracted eating and its significant health implications. Learn how the average American's daily calorie intake, comprised mostly of processed foods, is increased by 10-15% due to distractions. Discover the benefits of mindful eating, such as reducing calorie intake by 248 calories per day and potentially losing 15 pounds. Adopt mindful eating practices like savoring each bite, chewing thoroughly, and putting down your fork to form a healthier relationship with food. Join us and start your journey towards a more mindful and satisfying eating experience.
00:00 Mindful Monday-9 February 25
02:14 Marker
MindfulEating, #HealthyHabits, #Nutrition, #WeightLoss, #HealthyLiving, #Wellness, #MindfulMonday, #HealthyEating, #FoodAwareness, #EatWell, #HealthyLifestyle, #Mindfulness, #Wellbeing, #BalancedDiet, #HealthyChoices, #MindfulLife, #EatMindfully, #WeightManagement, #FoodConsciousness, #EatHealthy
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Genre: Education
License: Standard YouTube License
Uploaded At Mar 10, 2025 ^^
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RYD date created : 2025-05-04T15:29:53.3714687Z
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