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10.Amaranth (cooked) - 2.1mg/100g
9.soybeans - 1.8mg-2.2mg/100g
8.Tofu (firm) - 2.9mg/100g
7.Dried apricots - 3.1mg/100g
6.English spinach - 3.5mg/100g
5.Cashews - 5 mg/100g
4.Sesame seeds - 5.2mg/100g
3.Sun Dried tomatoes - 5.6mg/100g
2.Pumpkin seeds - 10 mg/100g
1.Weet-Bix™-10mg of iron/100g
Bonus - Dark chocolate - approximately one small bar can provide anywhere from 5.38 to 10.12 mg of iron.
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