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1,704 Views • Mar 27, 2025 • Click to toggle off description
#HeartHealthyFoods #FoodIsMedicine #EatTheRainbow #AntiInflammatoryDiet #NourishYourBody
Views : 1,704
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Mar 27, 2025 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/320 LTDR)
100.00% of the users lieked the video!!
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User score: 100.00- Masterpiece Video
RYD date created : 2025-03-28T20:14:30.901177Z
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33 Comments
Top Comments of this video!! :3
Thank you
1 | 0
Great for Italian pasta dishes tooo.
3 | 0
I grow red, yellow and green chard and I don't find the stalks fibrous. I always use the stalks but I will chop them to size depending on how big the stalks are. Having said that I do pick my chard while it's still quite small. I use it in many ways but for those who aren't familiar with chard, you can cook it in whatever way you like to cook spinach. I prefer it to spinach. It has an earthy flavour which I find delicious!
4 | 1
I first sauté the stems and then add the leaves. Thank you doc.
2 | 0
Thank you Doctor great advice I better start looking for that Vegetable. By the way i love your glasses xx 😊
3 | 0
Thank you doc. I also take beets in lots of forms, it has Betalains.
1 | 0
The stalks just need extra cooking they are delicious as an Italian we make a brothy pasta dishes with that.
6 | 1
Thankyou ❤❤❤
| 0
Love your advice on what healthy choices we can make to better our health. Thank you kindly ❤
| 0
Thank you Dr Li
| 0
Thank you Dr. Li. 🙏🏼
| 0
Thank you Dr Li 🙏❤
| 0
As a Pole we make traditional soup called botwina - delicious.
| 0
Great advice Dr. Li.
3 | 0
Thank you Dr
| 0
Chard is one of my favorite to grow!! I sautee ours with kale and our home grown garlic 🧄 and the flavors balance out nicely, sweet and earthy, tastes like vitality 💪🏻 I grow a variety of rainbow chard so not just the red, do you know if the red has more health benefits than the rainbow 🌈 varie
4 | 2
You are the best great information always! I take your advice! ❤😊
1 | 0
Thank you ❤
| 0
Dear Dr. Li,
are the leaves of the beet root plant edible as red chard?
| 0
@ninez2698
3 weeks ago
I’ll for sure go to get some of those “beautiful red heart medicine” 🙏🙏🙏❤️❤️❤️ thank you doctor
2 | 0