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      64,016 Views • Apr 24, 2025 • Click to toggle off description
      My new book "Eat to Beat Your Diet" is out now! Get your copy here: drwilliamli.com/etb-diet-book/

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      Grab a copy of "Eat To Beat Disease" - amzn.to/3Rh9RAe

      #EatToBeatDisease #EatToBeatYourDiet
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      Views : 64,016
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      Uploaded At Apr 24, 2025 ^^


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      Rating : 4.987 (14/4,171 LTDR)

      99.67% of the users lieked the video!!
      0.33% of the users dislieked the video!!
      User score: 99.50- Masterpiece Video

      RYD date created : 2025-04-30T04:26:52.702026Z
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      193 Comments

      Top Comments of this video!! :3

      @snuviddz

      3 weeks ago

      Nova Scotia here. Rinse, rinse, rinse! They're gritty!

      20 | 1

      @LAKSHMIANGELES

      3 weeks ago

      "Fiddleheads are the tightly coiled, edible shoots of certain ferns, notably the *Ostrich Fern. They are a seasonal delicacy, most commonly found in the spring, and are known for their distinctive taste and texture. While many ferns have fiddleheads, NOT ALL ARE EDIBLE, ONLY THE OSTRICH FERNS ARE so proper identification is crucial when foraging."

      50 | 5

      @jenifersartore-green4476

      2 weeks ago

      I absolutely love this video that you taped in your own kitchen! It gives your show a more authentic down home quality. The professional studio environment is good, however I truly love this spin on things. It gives us viewers a warm cozy feeling in your delivery. ❤

      26 | 1

      @vschilling3598

      3 weeks ago

      Has anyone told you that you have great looking skin.. hehe you do!! Thank you for sharing all of these kinds of videos. I wish you were my Doctor. I will be buying all your books . That’s the next best thing. You’re an amazing Doctor and teacher. And I appreciate your time. And you sharing the wealth of knowledge. ❤ God Bless always to you and your family.

      9 | 0

      @edwinam8252

      3 weeks ago

      Thank you for this great video. Fiddleheads? crunchy, umami flavor, awesome but never heard of these.

      16 | 0

      @olgae9992

      2 weeks ago

      What a wonderful, smart, humble man you are! Thank you for sharing your life knowledge with us. 🙏🙏🙏

      1 | 0

      @jillcasey2589

      3 weeks ago

      Thank you for this! It looks delicious. And thank you for all that you do for cancer research and angiogenesis. Love you! Thank you for helping us be healthier people 🙏

      4 | 0

      @LisaG.GoJetsGo

      3 weeks ago

      Dr Li,teaching with his mouth full .love this

      4 | 0

      @maryacojido4268

      3 weeks ago

      Fantastic…I really appreciate being personally mentored in these videos by Dr. Li!! Yeah it’s so nice to see him bring it home with the extra touch 🙏

      11 | 0

      @patriciasibel4917

      2 weeks ago

      Dr Li. I love the cooking demonstration! More please!

      1 | 1

      @mangoqueen1681

      3 weeks ago

      Wow, never heard of these fiddleheads. Love these kinds of videos Dr. Li!

      57 | 3

      @marmina3181

      2 weeks ago

      Please share more of your cooking recipes and skills ❤

      2 | 0

      @douglasanderson7301

      2 weeks ago

      Was just able to plant some today.

      3 | 0

      @LAKSHMIANGELES

      3 weeks ago

      "Features Of Fiddleheads-
      *APPEARANCE:
      Fiddleheads are the curled, new fronds of a fern, resembling the scroll at the top of a fiddle.
      *EDIBLE SPECIES:
      The most commonly eaten fiddleheads in North America come from the OSTRICH FERN (Matteuccia struthiopteris).
      *SEASONALITY:
      Fiddleheads are a spring vegetable, typically harvested from late April to early June.
      taste and texture:
      They have a mild, slightly sweet, grassy flavor and a tender, crisp texture.
      *NUTRITIONAL VALUE:
      Fiddleheads are a good source of vitamins, minerals, and antioxidants.
      *HARVESTING AND PREPARATION:
      When harvesting, it's important to only take a few fiddleheads from each fern to ensure its survival. They are typically cleaned, rinsed, and cooked before eating." ✌🏼🌺
      BUT THEY'RE NOT IMPORTED TO MY COUNTRY.

      13 | 1

      @cynthiaschorr553

      3 weeks ago

      🪷🌟Love that you returned to cook the fiddle heads! And give us their “makeup”. You are so wise! Thank for sharing!

      5 | 0

      @huiawalker203

      2 weeks ago

      Love this.....ancient indigenous food in New Zealand

      2 | 0

      @elisabethduinink2439

      3 weeks ago

      That clicking noise is the igniter on your burner, turn it to high or below after you turn it on and it'll stop.

      12 | 0

      @Justthefactssir

      3 weeks ago

      Yum! And anchovies!!! Yum x 2!

      4 | 0

      @yamileescamilla7050

      3 weeks ago

      Thanks Dr. William Li, I always enjoy and learn a lot with your videos. Greetings from South America.

      4 | 0

      @midorikameoka2726

      3 weeks ago

      In Japan we eat them in the spring with soba nodules with fish broth soup and pickles with ponzu etc….

      3 | 0

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