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0 Views • May 5, 2025 • Click to toggle off description
As a women’s fitness coach, I’ve seen this over and over — hair fall, dull skin, brittle nails… all linked to one thing: protein deficiency.
Protein is a structural nutrient, not just fuel. It helps:
💇♀️ Reduce hair fall
💅 Strengthen nails
💆♀️ Improve skin texture and firmness
If you’re not consuming enough protein, your body simply won’t have the building blocks it needs to stay healthy — inside and out.
✅ For women, hitting your daily protein target is essential
✅ Supplements can help, but only clean, tested ones like QNT Sport India
For more real fitness advice, follow QNT.
#qntindia #protein #womensfitness #haircare #skincare #nails #fitnesscoachtips #womenwholift #skincaretips #nutritiontips #proteinshake #gymsupplements #fitnesscoach #fitnesscoaching
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Genre: Sports
License: Standard YouTube License
Uploaded At May 5, 2025 ^^
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RYD date created : 2025-06-01T16:39:55.8199194Z
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