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Audio Format: 140 ( High )
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Date : 1748788285745 - unknown on Apple WebKit
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0 Views • Apr 16, 2025 • Click to toggle off description
They help regulate relaxation for sleep, but levels often decline with age, potentially disrupting rest for both men and women. Progesterone is especially linked to better sleep quality (some even report sleeping like a baby after balancing it!), while testosterone and estrogen also contribute significantly.
Understanding your hormonal health could be a key step towards more restful nights. ✨
#HormoneBalance #SleepHealth #BetterSleep #Progesterone #Testosterone #Estrogen #AgingWell #HealthyAging #SleepTips #WellnessJourney #HormoneHealth #InsomniaRelief
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Genre: Howto & Style
License: Standard YouTube License
Uploaded At Apr 16, 2025 ^^
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RYD date created : 2025-06-01T14:31:19.1649982Z
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