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25,179 Views ⢠Apr 16, 2025 ⢠Click to toggle off description
No supplements, no magic tricks â just solid meals and discipline.
Back then, they didnât overthink it⌠and still built some of the best physiques ever.
The original video:    â˘Â How To Train For Mass | Arnold Schwarzeneg... Â
#arnoldschwarzenegger #bodybuilding #protein #gym #classicphysique #bodybuilder
Views : 25,179
Genre: Education
License: Standard YouTube License
Uploaded At Apr 16, 2025 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/384 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2025-04-19T17:53:49.106817Z
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6 Comments
Top Comments of this video!! :3
When you hear this recommendation of 1 gram per pound comes from Arnold. But he was a professional, the best of body building. His body weight was mostly lean. So base your 1 g on your lean mass not your total weight. Also, consider if you are competitive or just staying in shape or trying to build a bit. So for most people trying to get in shape and lose a bit about half that would probably be about right. Don't use the 1g per pound as an excuse to overeat.
4 | 2
10 oz steak?? Omg I eat 2-3 lb steaks all the time . I cook small ribeye roasts, like theyâre ribeye steaks.
| 0
Eggs meat milk nuts shake proteins ...not big eater...â¤
1 | 0
@DennyDubGaming
1 month ago
I wasnât a big eater⌠eats 5 10oz steaks a day đ
6 | 0