Befriending Your Nervous System with Deb Dana
11 videos • 945 views • by Sounds True
A selection from Deb Dana's "Befriending Your Nervous System" audio program. Learn more here: https://bit.ly/44YSKJO
1
Get to Know Your Body's Autonomic and Polyvagal Systems | Befriending Your Nervous System - Deb Dana
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2
Tuning In to Your "Vagal Brake" to Discover Its Calming and Energizing Dimensions
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3
Becoming an Active Operator of Your Nervous System with Deb Dana
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4
Not Being a Prisoner to Your Nervous System with Jeffrey Rutstein
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5
Regulating the Nervous System with Movement with Deb Dana
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6
Using Breath for Nervous System Regulation - Deb Dana
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7
Nourishing Your Nervous System | Melissa Brown #IATE #vagal #parasympathetic
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8
The Window of Tolerance | A Map for Navigating Your Nervous System | Dr. Jeffrey Rutstein
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9
Simple Ways to Regulate Your Nervous System Daily, with Deb Dana
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10
What if your well-being doesn’t depend on big breakthroughs but on micro moments? with Deb Dana
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11
When you feel safe, your whole system opens up | Deb Dana
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