The Trauma Bond: What It Is and How to Break Free
3 videos • 561 views • by Lise Leblanc Are you trapped in a trauma bond with a narcissist? A trauma bond can feel like an addiction – the highs pull you back in, and the lows keep you stuck. Even when you know the relationship is toxic, walking away feels impossible. But there’s a reason for this, and once you understand it, you can start taking back your power. In this podcast playlist we’ll break down the undeniable signs you’re trauma bonded (and why it happens), how narcissists create trauma bonds to keep you hooked, why breaking free feels so hard (and what to do about it), and the 10-step process to detach, heal, and move forward. If you’re tired of the cycle, feeling lost, or wondering why you keep going back, this playlist is for you.