Can the Dash Diet Help You Lower Your Blood Pressure Naturally?
25 videos • 65 views • by Eat this The DASH (Dietary Approaches to Stop Hypertension) diet is a dietary pattern that focuses on increasing the intake of fruits, vegetables, whole grains, lean proteins, and low-fat dairy while reducing the consumption of processed foods, sweets, and saturated fats. It was designed to help people lower their blood pressure naturally and prevent or manage hypertension.