For New Lifters
46 videos • 1,323 views • by Testify Strength & Conditioning
1
What Every New Lifter Gets Wrong
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2
Don't Be a Noob: Loading the Bar
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3
What Every New Lifter Gets Wrong - Part 2
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4
Are You Wasting Your Warm-up!?
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5
Don't Do This! Common Mistakes New Lifters Make - Part 3
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6
Tips for New Lifters | Gym Hacks
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7
Tips for New Lifters | Gym Hacks - Part 2
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8
Center Knurl or Not? A Very Gripping Topic!
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9
How to Start Lifting | General Equipment
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10
How to Start Lifting | Personal Gear
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11
How to Start Lifting: Learn to Squat | Starting Strength
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12
How to Start Lifting: Learn to Deadlift | Starting Strength
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13
How to Start Lifting: Learn to Press | Starting Strength
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14
Start Strong: 4 Gym Accessories That Make a Big Difference
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15
How to Start Lifting: Learn to Bench Press | Starting Strength
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16
How to Start Lifting | Your First Workout (Starting Strength Linear Progression)
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17
The Best Way to Put On a Lifting Belt! (and a secret weapon!)
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18
Lifting Belts | Width, When, Where, and What!
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19
Fast and Easy Barbell Math Tricks to Save You from Misloading the Barbell!
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20
How to Improve All of Your Lifts with ONE Cue!
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21
3 Reasons to STOP Using Percentages (or apps) for Your Warm-ups!
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22
Do ONE Thing to Get Stronger and Improve All Your Lifts!
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23
How Long Should I REST? | Starting Strength Linear Progression
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24
Starting Strength Does NOT Work! I Keep FAILING!
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25
NOT My Best Day Deadlifting | How to Handle a Misloaded Barbell (it's NOT just the math)
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26
LIFTING BELTS: The Complete Guide and What NOT to Get! (Lifting Gear Series)
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27
KNEE SLEEVES: The Complete Guide and the BEST Way to Put Them On (Lifting Gear Series)
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28
WRIST WRAPS: The Complete Guide and how NOT to Put Them On! (Lifting Gear Series)
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29
LIFTING SHOES: The Complete Guide to the Best and WORST Shoes! (Lifting Gear Series)
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30
TRAINING LOG: How to Keep a Training Log and Why You Should (Lifting Gear Series)
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31
The Mistake That is RUINING Your Lifts! | Never Do This Again
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32
NEVER Make This Belt Mistake Again! | FAST FIX
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33
How to Load a Barbell for Deadlifts the EASY Way!
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34
You've Been Unloading Your Barbell Wrong This Whole Time (plus bonus tip)
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35
8 Tips to Breathe & Brace CORRECTLY When Lifting Heavy (Also: #1 Mistake!)
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36
4 ERRORS Beginners Make that Experienced Lifters NEVER Do (plus a bonus tip)
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37
"What I find horrifying, even more than death..."
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38
4 Simple Exercises to Get Stronger, Feel Better, and Have More Energy in 2025
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39
4 Key Things to Do AFTER You Lift Weights
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40
8 Reasons for Older Adults to Get Stronger in 2025! (and the BEST way to do it!)
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41
The BEST Single Device to Prevent Frailty in Older Adults
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42
4 Reasons Why Every Senior Should Squat & How to Do It (PLUS Bad Squat Advice & Myths to Ignore)
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43
What Personal Trainers DON'T Tell You About Lifting Weights (7 Facts)
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44
9 Brutal Truths About Lifting Weights That Seniors LEARN Too Late
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45
You’re Probably Warming Up Wrong, and It’s Ruining Your Lifting
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46
Stronger After 50: The Secret is Simpler Than You Think
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