Bench Press
44 videos • 1,007 views • by Testify Strength & Conditioning
1
Got a Slippery Bench? DIY Bench Grips!
Testify Strength & Conditioning
Download
2
Got a Slippery Bench? DIY Bench Grips!
Testify Strength & Conditioning
Download
3
4 Tips for a Better Bench Press
Testify Strength & Conditioning
Download
4
How NOT to Spot the Bench Press (and how to correctly spot!)
Testify Strength & Conditioning
Download
5
Stop Slipping on the Bench Press!
Testify Strength & Conditioning
Download
6
Bench Pressing Alone (safely!) and How to Unrack a Heavy Bench Press
Testify Strength & Conditioning
Download
7
Bench Press with Short Legs or Back Pain?
Testify Strength & Conditioning
Download
8
How to Start Lifting: Learn to Bench Press | Starting Strength
Testify Strength & Conditioning
Download
9
Slippery Bench? 10 Second Fix!
Testify Strength & Conditioning
Download
10
5 Ways You're Ruining Your Bench Press!
Testify Strength & Conditioning
Download
11
How to Safely Bench Press Alone!
Testify Strength & Conditioning
Download
12
How to Close Grip Bench Press for Maximum Strength!
Testify Strength & Conditioning
Download
13
The Bench Press: You're Doing This Wrong.
Testify Strength & Conditioning
Download
14
Spotting the Bench Press | You're Doing It WRONG!
Testify Strength & Conditioning
Download
15
FIX Your Bench Press in Under 1 Minute! (Establish the Correct Focal Point)
Testify Strength & Conditioning
Download
16
Use This Grip for a BIGGER Bench Press and Overhead Press!
Testify Strength & Conditioning
Download
17
FIX Your Bench Press in 1 Minute: Bar Path
Testify Strength & Conditioning
Download
18
FIX Your Bench Press in Under 2 Minutes: Shoulder Position
Testify Strength & Conditioning
Download
19
LEG DRIVE in the Bench Press | Get a BIGGER Bench!
Testify Strength & Conditioning
Download
20
I FAILED My Bench Press! | STOP MAKING THIS MISTAKE!
Testify Strength & Conditioning
Download
21
How to Bench Press: The Setup | STOP Doing This!
Testify Strength & Conditioning
Download
22
Weak Bench Press? QUICK FIX
Testify Strength & Conditioning
Download
23
The TRUTH About Breathing, Bracing, and Lifting Heavy
Testify Strength & Conditioning
Download
24
This Mistake Will RUIN All Your Lifts!
Testify Strength & Conditioning
Download
25
Quick Breathing Tip to Improve Your Bench Press | FAST FIX!
Testify Strength & Conditioning
Download
26
The 2 Most Overlooked Bench Press Tips
Testify Strength & Conditioning
Download
27
The Bench Press Truth No One Told You
Testify Strength & Conditioning
Download
28
What His Poor, Sad Bench Press Was Missing
Testify Strength & Conditioning
Download
29
Bench Press: He Should NOT Have Done This...
Testify Strength & Conditioning
Download
30
How to Unrack a Heavy Bench Press By Yourself
Testify Strength & Conditioning
Download
31
STOP Bench Pressing VERTICALLY! How to Bench Press Correctly
Testify Strength & Conditioning
Download
32
What "Internet Fitness" and "Trainers" Get WRONG About Lifting Weights
Testify Strength & Conditioning
Download
33
STOP Doing This!! Your Shoulders are DESTROYING Your Bench Press
Testify Strength & Conditioning
Download
34
This Bench Press Fix is a Game-Changer | Starting Strength Coach Explains
Testify Strength & Conditioning
Download
35
8 Things Successful Lifters Do Before Benching HEAVY (plus BONUS tip)
Testify Strength & Conditioning
Download
36
Want a BIGGER Bench Press? | Use These FOUR Tactics
Testify Strength & Conditioning
Download
37
The Bench Press DISASTER You Had No Idea You Were Causing
Testify Strength & Conditioning
Download
38
How Not to DIE on the Bench Press | How to Bench Alone SAFELY (2 easy tips)
Testify Strength & Conditioning
Download
39
FIX Your Bench Press in under 2 Minutes: STOP Benching Vertically
Testify Strength & Conditioning
Download
40
The #1 Rule for Strength Training
Testify Strength & Conditioning
Download
41
4 Simple Exercises to Get Stronger, Feel Better, and Have More Energy in 2025
Testify Strength & Conditioning
Download
42
8 Reasons for Older Adults to Get Stronger in 2025! (and the BEST way to do it!)
Testify Strength & Conditioning
Download
43
Top 10 Bench Press Mistakes (Get a Bigger Bench NOW)
Testify Strength & Conditioning
Download
44
BENCH PRESS REGRETS: Top 7 regrets from veteran lifters
Testify Strength & Conditioning
Download