Bench Press
44 videos • 1,003 views • by Testify Strength & Conditioning
1
Got a Slippery Bench? DIY Bench Grips!
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2
Got a Slippery Bench? DIY Bench Grips!
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3
4 Tips for a Better Bench Press
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4
How NOT to Spot the Bench Press (and how to correctly spot!)
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5
Stop Slipping on the Bench Press!
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6
Bench Pressing Alone (safely!) and How to Unrack a Heavy Bench Press
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7
Bench Press with Short Legs or Back Pain?
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8
How to Start Lifting: Learn to Bench Press | Starting Strength
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9
Slippery Bench? 10 Second Fix!
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10
5 Ways You're Ruining Your Bench Press!
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11
How to Safely Bench Press Alone!
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12
How to Close Grip Bench Press for Maximum Strength!
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13
The Bench Press: You're Doing This Wrong.
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14
Spotting the Bench Press | You're Doing It WRONG!
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15
FIX Your Bench Press in Under 1 Minute! (Establish the Correct Focal Point)
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16
Use This Grip for a BIGGER Bench Press and Overhead Press!
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17
FIX Your Bench Press in 1 Minute: Bar Path
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18
FIX Your Bench Press in Under 2 Minutes: Shoulder Position
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19
LEG DRIVE in the Bench Press | Get a BIGGER Bench!
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20
I FAILED My Bench Press! | STOP MAKING THIS MISTAKE!
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21
How to Bench Press: The Setup | STOP Doing This!
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22
Weak Bench Press? QUICK FIX
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23
The TRUTH About Breathing, Bracing, and Lifting Heavy
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24
This Mistake Will RUIN All Your Lifts!
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25
Quick Breathing Tip to Improve Your Bench Press | FAST FIX!
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26
The 2 Most Overlooked Bench Press Tips
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27
The Bench Press Truth No One Told You
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28
What His Poor, Sad Bench Press Was Missing
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29
Bench Press: He Should NOT Have Done This...
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30
How to Unrack a Heavy Bench Press By Yourself
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31
STOP Bench Pressing VERTICALLY! How to Bench Press Correctly
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32
What "Internet Fitness" and "Trainers" Get WRONG About Lifting Weights
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33
STOP Doing This!! Your Shoulders are DESTROYING Your Bench Press
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34
This Bench Press Fix is a Game-Changer | Starting Strength Coach Explains
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35
8 Things Successful Lifters Do Before Benching HEAVY (plus BONUS tip)
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36
Want a BIGGER Bench Press? | Use These FOUR Tactics
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37
The Bench Press DISASTER You Had No Idea You Were Causing
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38
How Not to DIE on the Bench Press | How to Bench Alone SAFELY (2 easy tips)
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39
FIX Your Bench Press in under 2 Minutes: STOP Benching Vertically
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40
The #1 Rule for Strength Training
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41
4 Simple Exercises to Get Stronger, Feel Better, and Have More Energy in 2025
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42
8 Reasons for Older Adults to Get Stronger in 2025! (and the BEST way to do it!)
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43
Top 10 Bench Press Mistakes (Get a Bigger Bench NOW)
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44
BENCH PRESS REGRETS: Top 7 regrets from veteran lifters
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