Press
34 videos • 1,104 views • by Testify Strength & Conditioning
1
The Press: The Hips Don't Lie
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2
The FWYS Principle: If You Don't Change This, Your Press Will ALWAYS Suffer
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3
Unrack the Press with Your Legs
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4
The Press: Stop Doing This!
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5
The Press: Get a Grip!
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6
How to Start Lifting: Learn to Press | Starting Strength
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7
Why You're Ruining Your Press!
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8
Why Your Press is WEAK! Fix Your Unrack and Your Grip with this Simple Mnemonic Device.
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9
Improve Your Press by FIXING This Problem!
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10
Correct Setup for Squat & Press: STOP Making This Mistake!
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11
FIX Your Press | How to Correctly Use the Hips to Press More!
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12
FIX Your Press | Eliminate WEAK Wrists to Press More!
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13
FIX Your Press | Correct Your STANCE to Press More!
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14
FIX Your Press | Correct Your TERRIBLE Elbows to Press More!
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15
FIX Your Press | Correct Your AWFUL Grip to Press More!
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16
FIX Your Press in less than TWO MINUTES! | Get Your Focal Point Right
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17
FIX Your Press | Correct Your TERRIBLE Knees to Press More!
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18
Use This Grip for a BIGGER Bench Press and Overhead Press!
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19
How to Press: The Setup | STOP Doing This!
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20
What You Should NEVER Do When Pressing!
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21
The TRUTH About Breathing, Bracing, and Lifting Heavy
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22
This Mistake Will RUIN All Your Lifts!
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23
He Stopped Pressing Like This. You Should Too.
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24
The HIDDEN ERROR in His Press | Two Minute Tactics!
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25
This WEIRD Press Error is A PROBLEM | Starting Strength
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26
(3 MISTAKES) When Pressing with Your HIPS | Starting Strength Coach Explains...
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27
What "Internet Fitness" and "Trainers" Get WRONG About Lifting Weights
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28
10 Signs That Your Press Is About to BLOW UP
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29
This Mistake is DESTROYING Your Press | 5 Simple Tips to Fix It FAST
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30
3 Beginner Press Mistakes to Avoid | How to Triage Your (Overhead) Press FAST
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31
You're (Probably) Destroying Your Press . . . Before You Even Start. | Overhead Press
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32
4 Simple Exercises to Get Stronger, Feel Better, and Have More Energy in 2025
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33
8 Reasons for Older Adults to Get Stronger in 2025! (and the BEST way to do it!)
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34
10 Ways You’re RUINING Your Press (and how to fix them!)
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