JUMP ROPE WORKOUTS
26 videos • 16,096 views • by Rush Athletics TV
This playlist is dedicated to my best jump rope workouts. There will be a lot more to come in 2018!
1
Rush Athletics Jump Rope Warm-Up Routine (Before Gym) // Advanced Level.
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2
(INTENSE 10 MINS) FOLLOW ALONG 1000 SKIPS WORKOUT! // UK GARAGE THEME by Rush Athletics
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3
5 TOTAL BODY STRETCHES TO IMPROVE YOUR JUMP ROPE TRAINING (MUST TRY!)
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4
(BAD IDEA) 😤 10 MINS LEGACY ROPE WORKOUT // Follow Along HIIT by Rush Athletics
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5
FAT BLASTING JUMP ROPE HIIT WORKOUT! // 10 Minute Follow Along Workout by Rush Athletics
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6
ADVANCED JUMP ROPE WORKOUT // Total Body FAT BURNER! by Rush Athletics
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7
ADVANCED JUMP ROPE, CHEST & CORE WORKOUT by Rush Athletics (10 MINS FOLLOW ALONG)
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8
QUICK CORE CRUSHER!! 10 Minute Jump Rope HIIT Workout by Rush Athletics (FOLLOW ALONG)
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9
(SUPER QUICK SWEAT!) TOTAL BODY JUMP ROPE WORKOUT // NO GYM REQUIRED!! // FOLLOW ALONG
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10
TOTAL BODY FAT BLASTER! (FOLLOW ALONG) 12 MINUTE JUMP ROPE HIIT WORKOUT // WEEK 8
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11
FAT BLASTING JUMP ROPE HIIT WORKOUT! LOSE WEIGHT FAST, TRY THIS NOW! WEEK 7
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12
EXTREME JUMP ROPE HIIT! // Total Body Fat Loss Workout by Rush Athletics // WEEK 6
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13
(FOLLOW ALONG) FAT BURNING JUMP ROPE HIIT WORKOUT! DO THIS TO LOSE WEIGHT FAST! INTERMEDIATE LEVEL
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14
(FOLLOW ALONG) EXTREME TOTAL BODY HIIT WORKOUT FOR WEIGHT LOSS & ENDURANCE // WEEK 4
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15
12 MINS JUMP ROPE HIIT WORKOUT FOR FAT LOSS & ENDURANCE! // Beginner Level // Week 3
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16
12 MINS ADVANCED JUMP ROPE HIIT WORKOUT FOR MAXIMUM WEIGHT LOSS, STRENGTH & ENDURANCE // WEEK 2
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17
12 MINUTE (FAT BURNING) JUMP ROPE HIIT WORKOUT FOR WEIGHT LOSS & ENDURANCE // WEEK 1
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18
(FOLLOW ALONG) 10 MINUTE INTERMEDIATE JUMP ROPE WORKOUT by RUSH ATHLETICS
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19
RAW JUMP ROPE WORKOUT & SKILLS AT 1AM! | TRY THIS & BURN CALORIES FOR FUN EVERYDAY!
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20
10-Minute Jump Rope Workout to Lose Weight Fast!! FOLLOW ALONG IN REAL-TIME
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21
HOW TO HIT BEAST MODE WITH A JUMP ROPE! MY RECORD ATTEMPT WITH THE LEGACY ROPE!
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22
STILL SUCK AT DOUBLE UNDERS? | TRY THIS NOW! | ADVANCED JUMP ROPE TECHNIQUES
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23
(UNCUT) 10 MINUTE JUMP ROPE HIIT WORKOUT FROM YOUR HOTEL ROOM! | FAT BURN SERIES by RUSH ATHLETICS
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24
HOW TO CRUSH 500 DOUBLE UNDERS (IN 1 TAKE!!) | UNCUT JUMP ROPE WORKOUT
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25
BEGINNER JUMP ROPE WORKOUT TO LOSE WEIGHT & BUILD LEAN MUSCLE (FAST!!)!!
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26
JUMP ROPE WORKOUT WITH A VIEW (DO NOT TRY THIS!!) | RUSH ATHLETICS
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