Click Here If You Want To Learn How To Exercise and what to do at the gym
3 videos β’ 21 views β’ by Angela Oosterling ππ½ These videos will cover β How to deal with fear of working out in front of others and dealing with gym anxiety β How to do exercises for the glutes like a Romanian Deadlift, Hip Bridge and Exercises for the back and arms β How to deal with the fear of being judged at the gym β How to deal with not looking "fit" enough (and how to feel better about your body) β What to Do If Somebody Gives You Unsolicited Advice at the Gym β What to do at the gym; cardio? group classes? weight training? β Basic gym tips for beginners (what to know before working out) β Beginner gym tips that will have you look like a pro β How to be confident at the gym and female gym motivation β¦and so much more about how to start at the gym for beginners